{"product_id":"your-mental-health-repair-manual-pauline-lysak-9781999149543","title":"Your Mental Health Repair Manual: An Empowering, No-Nonsense Guide to Navigating Mental Health Care and Finding Treatments That Work for You","description":"\u003cp\u003e\u003cstrong\u003eMENTAL HEALTH CARE DRIVING YOU CRAZY?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt should be easy: ask for help, get help.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFar too many people ask and don't get the help they need. Instead, they get vague advice. Treatments that don't work. Conflicting opinions. Silence, or worse.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou've got questions, but few answers. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow should you move forward?\u003cbr\u003e Diet? Talk therapy? Herbs? Pills? Help \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf your mental health care has stalled, you need easy-to-follow, real-world solutions. Let this honest and engaging guide help you navigate the gaps in your mental health care and find answers that are uniquely right for you.\u003c\/p\u003e\u003cp\u003eBreak the cycle. Stop feeling powerless. Discover: \u003c\/p\u003e \u003cul\u003e \u003cli\u003ehow your physical health, diet, exercise, talk therapy, medications, cannabis, and natural health products all affect your mental health;\u003c\/li\u003e \u003cli\u003estrategies to overcome expensive treatments, shortages of family physicians and mental health specialists, long waiting lists, and rushed appointments;\u003c\/li\u003e \u003cli\u003ecritical but widespread mistakes that waste your time and keep you from finding the most effective treatments; and\u003c\/li\u003e \u003cli\u003epractical tools to cut through uncertainty, make smart choices, fill the gaps your healthcare providers can't, and keep your care on track.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eBy the end of \u003cem\u003eYour Mental Health Repair Manual, \u003c\/em\u003e you'll have a deeper understanding of your mental well-being, all your treatment options, and how to choose between them. You'll have a working treatment plan, avoiding needless delays. You'll confidently know how to get from where you are today to where you want to be.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pauline Lysak, Mark Roseman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1999149548\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781999149543\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Late Afternoon Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/25\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 296\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.88lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.62d","brand":"Pauline Lysak","offers":[{"title":"Paperback","offer_id":43983681552639,"sku":"9781999149543","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3cf69a98-adeb-4534-a34e-cd6cc3dff365.jpg?v=1683268102","url":"https:\/\/www.whiterainbookhouse.com\/products\/your-mental-health-repair-manual-pauline-lysak-9781999149543","provider":"WR Book House","version":"1.0","type":"link"}