{"product_id":"your-mental-health-toolkit-emma-cotterill-9781801292405","title":"Your Mental Health Toolkit: A Card Deck: 45 Cards to Navigate Difficult Emotions","description":"\u003cp\u003e\u003cb\u003eThis simple and effective deck brings you strategies, actions and reflections to help you deal with difficult emotions and challenge negative thought processes, all the while encouraging you to build a more resilient mindset.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDesigned by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT, mindfulness and principles of self-compassion. The deck's three themes will help you create a personalized, holistic toolkit so that you can: \u003cbr\u003e- RESPOND to difficult emotions and develop more helpful ways of thinking \u003cbr\u003e- RESTORE your energy and sense of calm through self-care strategies \u003cbr\u003e- REFLECT on your thoughts, feelings and behaviours to encourage further growth \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe accompanying guidebook offers additional advice and shows you the best combination of cards to use for specific mental health issues.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emma Cotterill\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 180129240X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781801292405\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Welbeck Balance\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/04\/2023\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Other\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.06lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.40h x 5.40w x 1.80d\u003cp\u003e\u003ci\u003eNot available to be shipped via Media Mail\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Emma Cotterill","offers":[{"title":"Other","offer_id":44074893345023,"sku":"9781801292405","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c834e95c-ac44-40ba-b175-94b4c3cbc50a.jpg?v=1685456388","url":"https:\/\/www.whiterainbookhouse.com\/products\/your-mental-health-toolkit-emma-cotterill-9781801292405","provider":"WR Book House","version":"1.0","type":"link"}