{"product_id":"your-optimal-health-emilie-steinbach-9781761452833","title":"Your Optimal Health: The New Bestseller from France: The Daily Practices That Will Change Your Life","description":"\u003cp\u003e\u003cb\u003eIn \u003c\/b\u003e\u003ci\u003e\u003cb\u003eYour Optimal Health\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e, neuroscientist Dr. Émilie Steinbach unlocks the secrets of lasting energy, focus, and resilience with a simple yet powerful 10-step daily protocol. Blending the latest science with practical guidance, she shows how small, consistent habits in nutrition, sleep, movement, and mental balance can dramatically transform your well-being. Whether you want to sharpen your mind, strengthen your body, or boost your mood, this book offers clear, accessible strategies rooted in cutting-edge research.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMore than just a guide to \"healthy habits,\" the book emphasizes how small, consistent choices can reprogram biological systems to improve energy, focus, emotional balance, and long-term resilience. Steinbach combines cutting-edge discoveries on the gut-brain axis, mitochondria, and circadian rhythms with simple, practical advice for everyday life.\u003c\/p\u003e\u003cp\u003eFar from quick fixes or fad advice, Steinbach's approach draws on her expertise in neuro-nutrition and integrative biology to reveal how your brain and body thrive when supported by the right routines. With inspiring insights and actionable tools, \u003ci\u003eYour Optimal Health\u003c\/i\u003e is both a handbook for everyday vitality and a roadmap to a longer, healthier life. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eYour Optimal Health\u003c\/i\u003e is a bestseller in France selling 60,000 copies in its first six months after publication.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emilie Steinbach\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1761452835\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781761452833\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hardie Grant Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/07\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.98lbs","brand":"Emilie Steinbach","offers":[{"title":"Paperback","offer_id":48448693338367,"sku":"9781761452833","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fcf5294b-d25c-4da5-8f9d-335029717436.jpg?v=1777260055","url":"https:\/\/www.whiterainbookhouse.com\/products\/your-optimal-health-emilie-steinbach-9781761452833","provider":"WR Book House","version":"1.0","type":"link"}