{"product_id":"your-personal-revolution-jay-quarmby-9781989737453","title":"Your Personal Revolution: 5 Steps to Taking Back Control of Your Health and Fitness","description":"\u003cp\u003e\u003cstrong\u003eWhat is the cost to your personal life of not looking after yourself?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat does your future look like if you continue on this path?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you setting a good example for your kids?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMost people understand the need to take ownership of their health and fitness but are busy and confused about where to start. As a result, they never do. Conflicting information, confusing fad diets and workouts, and failed attempts to take control make it easier to ignore health problems and work harder as a distraction.\u003c\/p\u003e\u003cp\u003eThis is where \u003cstrong\u003e\u003cem\u003eYour Personal Revolution\u003c\/em\u003e\u003c\/strong\u003e cuts through the noise. Here is a book that gives you the five-step process to take back your health by helping you to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand who you are and what motivates you\u003c\/li\u003e\n\u003cli\u003eLearn how to eat properly without being on a diet\u003c\/li\u003e\n\u003cli\u003eWork out according to your goals and interests\u003c\/li\u003e\n\u003cli\u003eCreate your own personalized, long-term plan that ensures you won't give up in six weeks\u003c\/li\u003e\n\u003cli\u003eAnd, ultimately, experience your own Personal Revolution\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eYour Personal Revolution\u003c\/em\u003e\u003c\/strong\u003e is your battle plan; each chapter filled with the knowledge and tools you need to transform your life right now. \u003c\/p\u003e\u003cp\u003eYour Life. Your Potential. Your Revolution.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jay Quarmby\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1989737455\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781989737453\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Grammar Factory Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/11\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 170\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.56d\u003c\/p\u003e","brand":"Jay Quarmby","offers":[{"title":"Hardcover","offer_id":46465580466431,"sku":"9781989737453","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a3445eda-4408-467c-97db-244545b3a9aa.jpg?v=1736346668","url":"https:\/\/www.whiterainbookhouse.com\/products\/your-personal-revolution-jay-quarmby-9781989737453","provider":"WR Book House","version":"1.0","type":"link"}