{"product_id":"your-phone-is-not-the-krish-parmar-9798244324426","title":"Your Phone Is Not the Problem: Why You Can't Stop Scrolling-and How to Take Back Control","description":"\u003cp\u003eYou don't check your phone because you're bored.\u003cbr\u003eYou check it because your brain has been trained to escape discomfort.\u003c\/p\u003e\u003cp\u003eIn a world of endless scrolling, short videos, and constant notifications, millions of people feel distracted, unmotivated, and mentally exhausted-yet blame themselves for lacking discipline.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour Phone Is Not the Problem\u003c\/b\u003e challenges that belief.\u003c\/p\u003e\u003cp\u003eThis book reveals the real reason you can't stop scrolling and why willpower alone will never fix it. Instead of extreme digital detoxes or guilt-driven advice, it offers a practical, system-based approach to regaining control-without quitting technology.\u003c\/p\u003e\u003cp\u003eInside this book, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhy dopamine-not laziness-drives screen addiction\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow short-form content quietly destroys focus and motivation\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy motivation crashes even when you haven't done much\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy willpower always fails against modern technology\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to rebuild focus in a distracted world\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA realistic \u003cb\u003e21-Day Scroll Reset Plan\u003c\/b\u003e that actually works\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not a book about rejecting technology.\u003c\/p\u003e\u003cp\u003eIt's about \u003cb\u003eusing it consciously\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eWith relatable examples, clear explanations, and simple action steps, this book helps you stop using your phone as an escape-and start using it as a tool again.\u003c\/p\u003e\u003cp\u003eIf you want more focus, clarity, and control-without deleting every app or living like a monk-this book is for you.\u003c\/p\u003e\u003cp\u003eYour phone isn't the enemy.\u003cbr\u003eUnconscious use is.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Krish Parmar\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798244324426\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/17\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 62\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.13d","brand":"Krish Parmar","offers":[{"title":"Paperback","offer_id":49083995521279,"sku":"9798244324426","price":10.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/your-phone-is-not-the-krish-parmar-9798244324426","provider":"WR Book House","version":"1.0","type":"link"}