{"product_id":"your-strong-sexy-pregnancy-desi-bartlett-9781492569800","title":"Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan","description":"Feel confident and capable as a mom-to-be with \u003ci\u003eYour Strong, Sexy Pregnancy: A Yoga and Fitness Plan\u003c\/i\u003e. Desi Bartlett, founder of the popular Mothers Into Living Fit program, guides you through your pregnancy. You will feel great in your own body, have the strength to deliver your baby, and recover quickly. \u003cp\u003e\u003c\/p\u003e With the 3 + 1 Total Body Fitness philosophy, Bartlett combines yoga, resistance training, cardiovascular training, and nutrition. The emphasis on yoga improves posture, increases flexibility, and relieves low back pain and tension throughout your body. You'll discover the techniques to nurture your mental well-being, allowing you to manage the emotional highs and lows of pregnancy and motherhood. You'll find a plan for each stage of pregnancy and postpartum recovery, as well as the following: \u003cul\u003e\n\u003cli\u003e Over 100 exercises and yoga poses with appropriate safety guidelines \u003c\/li\u003e\n\u003cli\u003e 16 ready-to-use practices for various stages of pregnancy \u003c\/li\u003e\n\u003cli\u003e Desi's quick tips and advice, including features like Mommy Move, Information No One Tells You, Love-Your-Baby Visualization, and Fun Foods \u003c\/li\u003e\n\u003c\/ul\u003e A truly fit, confident mom is created from the inside out. Let \u003ci\u003eYour Strong, Sexy Pregnancy\u003c\/i\u003e teach you how to prioritize your health and happiness, Cultivate your inner power and be a fierce, strong, sexy mom!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Desi Bartlett\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1492569801\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781492569800\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/05\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 6.90w x 0.60d","brand":"Desi Bartlett","offers":[{"title":"Paperback","offer_id":43980531761407,"sku":"9781492569800","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5b2e469c-3078-49c4-b1fe-ad1510bdcb85.jpg?v=1683250438","url":"https:\/\/www.whiterainbookhouse.com\/products\/your-strong-sexy-pregnancy-desi-bartlett-9781492569800","provider":"WR Book House","version":"1.0","type":"link"}