{"product_id":"your-time-to-thrive-marina-khidekel-9781549110184","title":"Your Time to Thrive: End Burnout, Increase Well-Being, and Unlock Your Full Potential with the New Science of Microsteps","description":"\u003cp\u003e\u003ci\u003eLive the life you want, not the life you settle for.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHelping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that--Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means: \u003c\/p\u003e\u003cp\u003eMoving from awareness to action - from knowing what to do to actually doing it Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to us\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEschewing trendy self-care fixes or the latest health fads, \u003ci\u003eYour Time to Thrive\u003c\/i\u003e is the revolutionary guide to living and working based on Microsteps--tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose\/meaning, \u003ci\u003eYour Time to Thrive\u003c\/i\u003e shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marina Khidekel, Editors of Thrive Global\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1549110187\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781549110184\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hachette Go\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/23\/2021\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e CD\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 5.60h x 5.70w x 1.10d\u003c\/p\u003e","brand":"Marina Khidekel","offers":[{"title":"CD","offer_id":45980912320767,"sku":"9781549110184","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0a01bf69-0851-4923-b2cb-b7d2bd350663.jpg?v=1722417215","url":"https:\/\/www.whiterainbookhouse.com\/products\/your-time-to-thrive-marina-khidekel-9781549110184","provider":"WR Book House","version":"1.0","type":"link"}