{"product_id":"your-way-there-to-being-gretta-keene-9781634895057","title":"Your Way There (to Being Fully Alive): Concepts and Tools for Mindful Transformation","description":"\u003cp\u003e\u003cb\u003e\"R\u003c\/b\u003e\u003cb\u003eeading this book is like spending a sunny afternoon on a porch with a patient friend . . . who also happens to know a lot about therapy.\u003c\/b\u003e\u003cb\u003e\" \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e--Peter Blauner, \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWith memorable stories and 100+ full-color illustrations, this lighthearted psychology self-help book shares mindfulness and psychotherapy practices for living your best life\u003c\/b\u003e\u003cb\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBetween social distance and social media, meaningful connection in the 21st century is complicated--not just with others, but with ourselves too.\u003c\/p\u003e\u003cp\u003eWith decades of experience in psychotherapy, Gretta Keene warmly introduces positive psychology tools for elevating relationships, navigating challenges, and savoring the joy of being alive.\u003c\/p\u003e\u003cp\u003eAfter all, like weather, life happens. You can't change the weather--but you can learn how to change your response.\u003c\/p\u003e\u003cp\u003ePaired with whimsical artwork by William Murray, the friendly language of \u003ci\u003eYour Way There\u003c\/i\u003e makes concepts like \"reparenting\" and \"new neural pathways\" feel not just approachable, but possible.\u003c\/p\u003e\u003cp\u003eInside this guide on how to live a meaningful life, discover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003etransform your mind and change \u003ci\u003eoh well\u003c\/i\u003e to \u003ci\u003enow what?\u003c\/i\u003e, \u003c\/li\u003e\n\u003cli\u003erecognize your defensive \"bodyguards\" and relieve them of their duties, \u003c\/li\u003e\n\u003cli\u003estop having the same old fight and stay connected when things get bumpy, and\u003c\/li\u003e\n\u003cli\u003euse awareness-boosting tools to reclaim your agency so life doesn't just \"happen to you.\"\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFull of stories that speak to the heart, \u003ci\u003eYour Way There\u003c\/i\u003e equips readers with the tools and know-how to manage life's more complex situations with wisdom, compassionate mind training, and even vital play.\u003c\/p\u003e\u003cp\u003eA warm addition to the world of happiness self-help, this book pairs the uplifting encouragement of Matt Haig's \u003ci\u003eThe Comfort Book\u003c\/i\u003e with the science-based approach of titles like \u003ci\u003eUnwinding Anxiety\u003c\/i\u003e and \u003ci\u003eStop Overthinking.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eWhether you're already on your self-improvement journey or are \"just looking\" into therapy, life isn't about arriving at a destination. It's about \u003ci\u003eYour Way There\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eSo may you find your way and learn to thrive\u003c\/i\u003e, \u003c\/p\u003e\u003cp\u003e\u003ci\u003eHopeful, awake, alive while you\u003c\/i\u003e\u003ci\u003e'\u003c\/i\u003e\u003ci\u003ere alive.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"\u003c\/b\u003e\u003cb\u003eAn owner\u003c\/b\u003e\u003cb\u003e'\u003c\/b\u003e\u003cb\u003es manual for becoming a more connected and contented human being.\u003c\/b\u003e\u003cb\u003e\" \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e--\u003c\/b\u003ePeg Tyre, Pulitzer-Prize-winning journalist and \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gretta Keene\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1634895053\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781634895057\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wise Ink\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/24\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.10h x 7.10w x 0.80d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eForeword\u003c\/i\u003e 01\/10\/2023\u003cbr\u003e\u003ci\u003ePW Booklife Reviews\u003c\/i\u003e 02\/27\/2023\u003cbr\u003e\u003ci\u003eBlueInk Review\u003c\/i\u003e 01\/10\/2023\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 03\/15\/2023 pg. 39","brand":"Gretta Keene","offers":[{"title":"Hardcover","offer_id":44133417943295,"sku":"9781634895057","price":28.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b27f33fb-c877-40f3-ac21-f0608a68f801.jpg?v=1687485997","url":"https:\/\/www.whiterainbookhouse.com\/products\/your-way-there-to-being-gretta-keene-9781634895057","provider":"WR Book House","version":"1.0","type":"link"}