{"product_id":"your-weight-is-not-the-lyndi-cohen-9781922616494","title":"Your Weight Is Not the Problem: A Simple, No-Diet Plan for Healthy Habits That Stick","description":"\u003cb\u003eOur constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It's time to embrace a new approach. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eYour Weight is not the Problem\u003c\/i\u003e, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets. Her evidence-based strategies will help you find freedom with food and build a trusting, healthy relationship with your body. Because health and happiness aren't about having a perfectly flat stomach or a cellulite-free tush. They're about feeling comfortable in your skin and having the energy to do the things you love. \u003cp\u003e\u003c\/p\u003e Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories, because you can't live a full life on an empty stomach.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lyndi Cohen\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1922616494\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781922616494\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Murdoch Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/04\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 5.90w x 0.90d","brand":"Lyndi Cohen","offers":[{"title":"Paperback","offer_id":44076741755135,"sku":"9781922616494","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bc48a89e-ccbe-4e1b-878e-fd1dc5c2eb24.jpg?v=1685466565","url":"https:\/\/www.whiterainbookhouse.com\/products\/your-weight-is-not-the-lyndi-cohen-9781922616494","provider":"WR Book House","version":"1.0","type":"link"}