{"product_id":"youre-all-you-need-sarah-rowland-9781954797758","title":"You're All You Need: Real Happiness Through The Power Of Meditation","description":"\u003cp\u003e\u003cstrong\u003eMeditation\u003c\/strong\u003e has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this new book, \u003cstrong\u003e\u003cem\u003eYou're All You Need\u003c\/em\u003e\u003c\/strong\u003e, you will learn the secrets of mindfulness with these amazing meditation practices...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book you'll learn: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is meditation?\u003c\/li\u003e\n\u003cli\u003eThe basics of meditation\u003c\/li\u003e\n\u003cli\u003eWhy mindfulness is so powerful\u003c\/li\u003e\n\u003cli\u003eStrategies to use in 5 minutes or less\u003c\/li\u003e\n\u003cli\u003eDaily mindfulness routines\u003c\/li\u003e\n\u003cli\u003eDifferent breathing techniques when meditating\u003c\/li\u003e\n\u003cli\u003eHow to use meditation to relieve stress, anxiety, and depression\u003c\/li\u003e\n\u003cli\u003eHow to work through deeper troubles\u003c\/li\u003e\n\u003cli\u003eThe different states of consciousness\u003c\/li\u003e\n\u003cli\u003eMaintaining a mindfulness practice 24\/7\u003c\/li\u003e\n\u003cli\u003eCommon pitfalls\u003c\/li\u003e\n\u003cli\u003eKeys to success\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnd so much more!\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith the crazy hustle and bustle of life, we get so caught up in everything that it gets so overwhelming and we can't seem to just take a moment to relax and center ourselves. Time flies so fast that before we know it the day is over, and we have to start again. But this book will teach you how to change the way you think for the better, by making mindfulness meditation a huge part of your life. Your first step to a better and more mindful life is waiting for you...\u003c\/p\u003e\u003cbr\u003e\u003cstrong\u003eThis book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life!\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003eGrab your copy of \u003cem\u003eYou're All You Need\u003c\/em\u003e now!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sarah Rowland\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1954797753\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781954797758\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kyle Andrew Robertson\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/18\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Sarah Rowland","offers":[{"title":"Hardcover","offer_id":48241607540991,"sku":"9781954797758","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_49ab05a0-5caf-42f1-8fac-202c68be0e96.jpg?v=1772655221","url":"https:\/\/www.whiterainbookhouse.com\/products\/youre-all-you-need-sarah-rowland-9781954797758","provider":"WR Book House","version":"1.0","type":"link"}