{"product_id":"youre-not-distracted-youre-juliana-virel-9798249693107","title":"You're not Distracted - You're Exhausted: Digital Burnout, Attention Fatigue, and Reclaiming Focus Without Burning Yourself Out","description":"\u003cb\u003eYou're not lazy. You're not broken. You're exhausted.\u003c\/b\u003e\u003cbr\u003eIf you can't focus anymore...\u003cbr\u003eIf your mind feels noisy even when you rest...\u003cbr\u003eIf productivity advice only makes you feel worse... \u003cp\u003e\u003c\/p\u003ehis book explains why.\u003cbr\u003eWe live in a world designed to steal attention, overload the nervous system, and blame the individual for burning out. The result? Chronic mental fatigue, constant distraction, and a deep sense that something is wrong with us. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eYou're Not Distracted-You're Exhausted\u003c\/i\u003e, you'll discover: \u003cul\u003e\n\u003cli\u003eWhy focus problems are often stress responses, not discipline failures\u003c\/li\u003e\n\u003cli\u003eHow the attention economy quietly drains your energy\u003c\/li\u003e\n\u003cli\u003eWhy \"dopamine detoxes\" and hustle culture backfire\u003c\/li\u003e\n\u003cli\u003eWhat to do when rest feels uncomfortable instead of restoring\u003c\/li\u003e\n\u003cli\u003eHow to reclaim attention \u003cb\u003ewithout quitting technology or forcing productivity\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003eThis is not another productivity system.\u003cbr\u003eIt's a compassionate, science-informed guide to understanding your exhaustion - and finding your way back to clarity.\u003cbr\u003eIf you're tired of fighting yourself, this book is for you.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Juliana Virel\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798249693107\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/24\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.25d","brand":"Juliana Virel","offers":[{"title":"Paperback","offer_id":49084096741631,"sku":"9798249693107","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/youre-not-distracted-youre-juliana-virel-9798249693107","provider":"WR Book House","version":"1.0","type":"link"}