{"product_id":"youre-not-losing-your-mind-liora-vale-9798253407769","title":"You're Not Losing Your Mind: The Mental Health Survival Guide for Perimenopause and Menopause-How to Calm Anxiety, Clear Brain Fog, Regulate Mood, and","description":"You wake up at 3 am with your heart racing for no reason.\u003cbr\u003eYou snap at people you love over nothing.\u003cbr\u003eYou forget words mid-sentence and wonder if you're developing dementia.\u003cbr\u003eYour doctor says, \"It's just stress.\"\u003cbr\u003eYou know it's something more. \u003cp\u003e\u003c\/p\u003eAT ONE POINT DURING PERIMENOPAUSE, I WAS HOSPITALIZED BECAUSE NO ONE UNDERSTOOD WHAT WAS HAPPENING TO MY MIND. \u003cp\u003e\u003c\/p\u003eI was accused of being an alcoholic. Accused of drug use. The people around me believed I was having a psychological breakdown. \u003cp\u003e\u003c\/p\u003eI wasn't losing my mind. \u003cp\u003e\u003c\/p\u003eI was experiencing a severe hormonal transition that affects millions of women-and almost no one talks about it honestly. \u003cp\u003e\u003c\/p\u003eTHE MENTAL HEALTH SIDE OF MENOPAUSE NO ONE WARNS YOU ABOUT.\u003cbr\u003eWhen menopause is discussed, the focus is usually physical: hot flashes, night sweats, and weight gain.\u003cbr\u003eBut what about the sudden anxiety that appears out of nowhere?\u003cbr\u003eThe rage you can't control?\u003cbr\u003eThe brain fog is so thick you can't think straight?\u003cbr\u003eThe panic attacks?\u003cbr\u003eThe depression that makes you question everything? \u003cp\u003e\u003c\/p\u003eWomen who have never struggled with mental health suddenly feel like strangers in their own minds. And too often, they're dismissed, misdiagnosed, or told they're imagining it. \u003cp\u003e\u003c\/p\u003eWHAT THIS BOOK WILL DO FOR YOU\u003cbr\u003eThis is not another clinical textbook about menopause.\u003cbr\u003eThis is a 90-day roadmap from someone who lived through the chaos and found her way back to clarity. \u003cp\u003e\u003c\/p\u003eInside you'll discover: \u003cbr\u003e- THE CHAOS TO CLARITY FRAMEWORK: \u003cbr\u003eA proven 4-phase system to stabilize anxiety, rebuild emotional balance, and reclaim mental clarity\u003cbr\u003e- WHY YOUR BRAIN IS AFFECTED: \u003cbr\u003eThe hormone-brain connection that explains anxiety, brain fog, rage, and depression during perimenopause\u003cbr\u003e- THE 90-DAY RESET PLAN: Step-by-step daily and weekly guidance through\u003cbr\u003eStabilize → Structure → Strengthen → Reclaim\u003cbr\u003e- WHEN TO CONSIDER HRT: \u003cbr\u003eAn honest, practical guide to hormone replacement therapy, including how to talk to your doctor\u003cbr\u003e- EMERGENCY TOOLS: \u003cbr\u003eGrounding exercises, rage outlets, and crisis protocols for when you're barely hanging on\u003cbr\u003e- WHAT ACTUALLY HELPS: \u003cbr\u003eEvidence-based supplements, lifestyle changes, and mental health strategies that work \u003cp\u003e\u003c\/p\u003eTHE 90-DAY ROADMAP: \u003cbr\u003eDAYS 1-14: STABILIZE\u003cbr\u003eStop the emotional freefall. Learn grounding techniques. Start tracking patterns. Calm your nervous system.\u003cbr\u003eWEEKS 3-6: STRUCTURE\u003cbr\u003eBuild morning routines that support your brain. Stabilize blood sugar to stabilize mood. Create systems that work with brain fog, not against it.\u003cbr\u003eWEEKS 7-10: STRENGTHEN\u003cbr\u003eDevelop your anxiety toolkit. Manage depression and rage. Practice self-compassion. Build long-term resilience.\u003cbr\u003eWEEKS 11-12: RECLAIM\u003cbr\u003eReflect on progress. Decide on next steps. Restore clarity and confidence. Celebrate how far you've come. \u003cp\u003e\u003c\/p\u003eTHIS BOOK IS FOR YOU IF: \u003cul\u003e\n\u003cli\u003eYou're experiencing anxiety, panic attacks, or constant worry\u003c\/li\u003e\n\u003cli\u003eYou have brain fog that makes you question your cognitive health\u003c\/li\u003e\n\u003cli\u003eYou feel rage or irritability that you can't control\u003c\/li\u003e\n\u003cli\u003eYou're dealing with depression or emotional numbness\u003c\/li\u003e\n\u003cli\u003eYour doctor dismissed your symptoms as \"just stress\"\u003c\/li\u003e\n\u003cli\u003eYou want practical tools, not vague advice\u003c\/li\u003e\n\u003cli\u003eYou're ready to understand what's happening and take action\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eYOU'RE NOT CRAZY. YOU'RE NOT BROKEN. YOU'RE IN TRANSITION.\u003cbr\u003eIf this guide helps even one woman recognize what's happening to her sooner-and avoid the fear and confusion I experienced-then writing it will have been worth it. \u003cp\u003e\u003c\/p\u003eYour brain can stabilize.\u003cbr\u003eYour emotional balance can return.\u003cbr\u003eYour clarity can come back.\u003cbr\u003eThis is your roadmap. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Liora Vale\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798253407769\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.18d","brand":"Liora Vale","offers":[{"title":"Paperback","offer_id":48520324612351,"sku":"9798253407769","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_785c4caf-5dec-47b8-8511-77b260083795.jpg?v=1778742083","url":"https:\/\/www.whiterainbookhouse.com\/products\/youre-not-losing-your-mind-liora-vale-9798253407769","provider":"WR Book House","version":"1.0","type":"link"}