{"product_id":"youre-not-triggered-youre-dysregulated-maria-colomy-9798372136960","title":"You're not Triggered, You're Dysregulated: Managing the Nervous System After Trauma","description":"Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional. Dysregulation can be exaggerated by difficult past experiences - especially in childhood. It is also useful to understand that dysregulation is the \u003ci\u003e\u003cb\u003eCORRECT\u003c\/b\u003e\u003c\/i\u003e expression of a properly functioning nervous system - \u003ci\u003e\u003cb\u003eeveryone can become dysregulated at times. \u003c\/b\u003e\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eThere's even better news - \u003ci\u003e\u003cb\u003eyou're NOT broken! \u003c\/b\u003e\u003c\/i\u003eThe body has natural ways that it self-regulates, and you can easily learn and employ these strategies to help get the body in a calm, relaxed state so that you can start to feel better. \u003cp\u003e\u003c\/p\u003eThis book might be for you if you notice: \u003cul\u003e\n\u003cli\u003eInability to regulate emotions or moods\u003c\/li\u003e\n\u003cli\u003eInability to control impulses or behavior\u003c\/li\u003e\n\u003cli\u003eDifficulty maintaining attention or focus\u003c\/li\u003e\n\u003cli\u003eDifficulty with self-soothing behaviors, such as eating, sleeping, or substance use\u003c\/li\u003e\n\u003c\/ul\u003eThe feeling of dysregulation can be described as a feeling of panic, fear, or overwhelm. Stress can be toxic to the body, and can even become a neurotoxin if cortisol is left unchecked. \u003cp\u003e\u003c\/p\u003eThis book will give you easy-to-use, and easy-to-understand methods of regulating the nervous system and a better understanding of why and how they work. Learn more about: \u003cul\u003e\n\u003cli\u003eManaging the Nervous System After Trauma\u003c\/li\u003e\n\u003cli\u003eToxic Stress, Long-Term Stress and Trauma\u003c\/li\u003e\n\u003cli\u003eWhat does dysregulation look and feel like?\u003c\/li\u003e\n\u003cli\u003eDysregulation as a PROPER response to stressors.\u003c\/li\u003e\n\u003cli\u003eA Very Brief Explanation of the Nervous System\u003c\/li\u003e\n\u003cli\u003eThe Nervous System's Functions and Reactions\u003c\/li\u003e\n\u003cli\u003eWhat is Self-Regulation and Why is it Important?\u003c\/li\u003e\n\u003cli\u003eWhat are the Best Self-Regulation Techniques for You?\u003c\/li\u003e\n\u003cli\u003eSelf-Regulation Techniques\u003c\/li\u003e\n\u003cli\u003eEmotions: are they feelings or are they words?\u003c\/li\u003e\n\u003cli\u003eThe Somatic Experiencing of Emotions\u003c\/li\u003e\n\u003cli\u003eAnxiety After The Event: Why Does It Feel So Unsafe To Feel Safe After Toxic Abuse\u003c\/li\u003e\n\u003cli\u003e8 Tips for Better Self-Regulation\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Maria Colomy\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8372136963\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798372136960\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/03\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 56\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.13d","brand":"Maria Colomy","offers":[{"title":"Paperback","offer_id":44321383121151,"sku":"9798372136960","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_09289b46-dc19-453f-996d-cad99d6248f8.jpg?v=1696330608","url":"https:\/\/www.whiterainbookhouse.com\/products\/youre-not-triggered-youre-dysregulated-maria-colomy-9798372136960","provider":"WR Book House","version":"1.0","type":"link"}