{"product_id":"youth-fitness-workout-schedule-jamal-huff-9798310488519","title":"Youth Fitness Workout Schedule: 12 Month Plan","description":"\u003cp\u003e\u003cb\u003eSimon Westfield Athletics Youth Fitness Program 1.0 \"Core Strength Confidence\"\u003c\/b\u003e is a 12-month workout schedule is designed specifically for youth athletes, and active youth to build core strength, endurance, flexibility, and confidence in a fun and structured way. With daily workout combinations that change throughout the year, this program keeps fitness engaging, progressive, and well-balanced. Each month introduces new challenges, ensuring a well-rounded approach to fitness, from cardio and strength training to agility, and mobility.\u003c\/p\u003e\u003cp\u003eThe schedule follows a weekly structure, featuring: \u003c\/p\u003e\u003cp\u003e\u003cb\u003e- Core Development\u003cbr\u003e- Strength \u0026amp; Conditioning\u003cbr\u003e- Cardio \u0026amp; Endurance\u003cbr\u003e- Flexibility \u0026amp; Mobility\u003cbr\u003e- Sports-Specific Workouts\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAt the back of the book, a comprehensive glossary provides clear definitions and explanations of each exercise, ensuring proper form, technique, and understanding. Whether you're an athlete in training or just getting started with fitness, this plan helps build healthy habits, improve performance, and stay active all year long!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jamal Huff\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798310488519\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/06\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 66\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.17d","brand":"Jamal Huff","offers":[{"title":"Paperback","offer_id":49083596833023,"sku":"9798310488519","price":24.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/youth-fitness-workout-schedule-jamal-huff-9798310488519","provider":"WR Book House","version":"1.0","type":"link"}