{"product_id":"yuktahaar-munmun-ganeriwal-9780143454380","title":"Yuktahaar: The Belly and Brain Diet","description":"\u003cp\u003eHave you ever wondered why diets just don't seem to work? In \u003ci\u003eYuktahaar\u003c\/i\u003e, award-winning nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause-you, the reader. While we may continue to have a fling with low carb, vegan, low fat diets and everything in between but a long-lasting solution may never be found if we do not shift our focus from 'you' to 'them'-the human-gut microbiome connection. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Nearly all chronic issues are rooted in an imbalanced microbiome. Disruption in the balance of your belly-based microscopic community not only causes weight gain and increases the risk of chronic diseases but also impacts our mood, behavior, happiness, and a general sense of well-being. \u003cp\u003e\u003c\/p\u003eIn this book, Munmun gives an actionable 10-week holistic program that encourages a gut balancing lifestyle, consisting of season-wise meal plans, recipes, exercise routines, sleep hygiene tips, and yoga practice. The book also charts actress Taapsee Pannu's phenomenal physical transformation while working with Munmun. With a focus on combining traditional, regional Indian foods with evidence-backed tips, \u003ci\u003eYuktahaar \u003c\/i\u003ewill transform your relationship with food and rebalance your gut for a leaner and healthier you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Munmun Ganeriwal\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0143454382\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780143454380\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e India Penguin\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 300\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.79lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.70h x 4.90w x 0.90d","brand":"Munmun Ganeriwal","offers":[{"title":"Paperback","offer_id":44050621759743,"sku":"9780143454380","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ee87009e-c011-4ddf-ab2e-7dd20b66b79f.jpg?v=1685008291","url":"https:\/\/www.whiterainbookhouse.com\/products\/yuktahaar-munmun-ganeriwal-9780143454380","provider":"WR Book House","version":"1.0","type":"link"}