{"product_id":"zen-and-the-art-of-larry-shapiro-9781598699609","title":"Zen and the Art of Running: The Path to Making Peace with Your Pace","description":"\u003cb\u003e\u003ci\u003eAll that I am, I am because of my mind.\u003c\/i\u003e\u003c\/b\u003e --Paavo Nurmi, Olympic runner with nine gold medals in track \u0026amp; field \u003cp\u003e\u003c\/p\u003eAll runners strive to get in the \"zone,\" but here they'll learn to enter the ZEN \"zone\"! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on - and off - the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to: \u003cul\u003e\n\u003cli\u003eWalk the talk: Get out and run\u003c\/li\u003e\n\u003cli\u003ePractice mindfulness: Train harder\u003c\/li\u003e\n\u003cli\u003eVisualize success: Race the Zen way\u003c\/li\u003e\n\u003cli\u003eAccept and let go: Cope peacefully with injuries and aging\u003c\/li\u003e\n\u003c\/ul\u003eComplete with case studies, testimonials, and training techniques, this guide inspires seasoned runners and first timers alike to pound the path to enlightenmentne stride at a time!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Larry Shapiro\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1598699601\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781598699609\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Adams Media Corporation\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/18\/2009\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.40h x 5.40w x 0.60d","brand":"Larry Shapiro","offers":[{"title":"Paperback","offer_id":44048828956927,"sku":"9781598699609","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_dcd58cd6-5360-404e-8412-e5b7cb4a772d.jpg?v=1684998060","url":"https:\/\/www.whiterainbookhouse.com\/products\/zen-and-the-art-of-larry-shapiro-9781598699609","provider":"WR Book House","version":"1.0","type":"link"}