{"product_id":"zen-antonio-barros-9781535326254","title":"Zen: Everything You Need to Know About Forming Zen Habits - A Practical Guide to Find Inner Peace, Practice Mindfulness \u0026 Learn Zen Meditation","description":"\u003cb\u003e ZEN: Everything You Need to Know About Forming Zen Habits - A Practical Guide to Find Inner Peace and Happiness, Practice Mindfulness \u0026amp; Learn Zen Meditation \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003e Are you interested in the teachings of Buddha and are you seeking to find inner peace? \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e Have you ever considered incorporating meditation and mindfulness into your everyday life? \u003cp\u003e\u003c\/p\u003e Do you want to learn about Zen living and principles?  \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e If you answered YES to any of the above questions, this beginners guide to \u003cb\u003e Zen \u003c\/b\u003e is the book for you! This book was designed as an introductory book and will help you get familiar with the Zen lifestyle and how to implement Zen into your life. Anyone interested to learn about positive lifestyle changes and practical application of mindful living will be able to enjoy this book. \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003e What exactly will I learn from this book? \u003c\/b\u003e \u003cbr\u003e \u003cul\u003e \u003cli\u003e Exactly what Zen is and how to implement this into your everyday life \u003c\/li\u003e \u003cli\u003e Zen Buddhism and the core principles behind it \u003c\/li\u003e \u003cli\u003e A clear overview of the history of how Zen came to be \u003c\/li\u003e \u003cli\u003e Adopting a Zen lifestyle and what this means for you \u003c\/li\u003e \u003cli\u003e How to find harmony and balance in your life \u003c\/li\u003e \u003cli\u003e Transforming through implementation of a Zen lifestyle\u003c\/li\u003e \u003cli\u003e Concepts life the Four Noble Truths, Zazen, Mindfulness \u003c\/li\u003e \u003cli\u003e Useful extra tips for a Zen lifestyle \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e However, these are just SOME of the topics that are covered in this book! \u003cbr\u003e Learning about Zen is not only a spiritual and inspirational choice, it is also a lifestyle choice. By altering your perspective on life and changing your daily habits using meditation and mindfulness, you can allow yourself to reduce personal stress and put everyday problems in perspective. Using the guidelines of Zen Buddhism, you can start your journey towards a more peaceful and positive mindset. \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003e \u003ci\u003e Discover the inspirational lessons from Zen Buddhism... \u003c\/i\u003e \u003c\/b\u003e \u003cbr\u003e This book will introduce you to a practical guide to applying Zen principles in your everyday life. The eightfold path will provide the framework for your journey towards an improved, more peaceful and wholesome life. These steps apply to all humans: Buddhist or Atheist, believer or non-believer. The path to enlightenment is focused on practical matters, on improving your actions and thoughts. \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e Interested to learn more about using these Zen principles in practice? Scroll to the top of the page and select the \u003cb\u003eADD TO CART\u003c\/b\u003e button to start reading immediately! \u003cp\u003e\u003c\/p\u003e --- \u003cbr\u003e \u003csub\u003e Tags: Zen, Zen Meditation, Zen for Beginners, Zen Buddhism, Inner Peace, Buddhism for beginners, mindfulness, meditation, karma, enlightenment, reincarnation, suffering, Dukkha, philosophy. \u003c\/sub\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Antonio Barros\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1535326255\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781535326254\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/16\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 86\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.18d","brand":"Antonio Barros","offers":[{"title":"Paperback","offer_id":48439630790911,"sku":"9781535326254","price":13.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_73ca9170-08d5-4a9d-81d3-98fce28991f2.jpg?v=1777178762","url":"https:\/\/www.whiterainbookhouse.com\/products\/zen-antonio-barros-9781535326254","provider":"WR Book House","version":"1.0","type":"link"}