{"product_id":"zen-at-your-desk-jayanta-sarkar-9798897777150","title":"Zen At Your Desk: A Guide to Sitting Yoga and Mindful Breathing for Busy Professionals","description":"\u003cp\u003e\"Zen at Your Desk\" is a practical guide to chair yoga designed for busy IT professionals and desk workers. With simple, effective seated yoga poses, this book helps improve posture, reduce stress, and boost productivity-all without leaving your chair. Whether you're dealing with back pain, tight shoulders, or mental fatigue, these easy-to-follow exercises will bring calmness, clarity, and energy into your work routine. Perfect for those who want to integrate yoga into their daily life without disrupting their busy schedules.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jayanta Sarkar\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798897777150\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Notion Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 156\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.36d","brand":"Jayanta Sarkar","offers":[{"title":"Paperback","offer_id":48852396572927,"sku":"9798897777150","price":12.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/zen-at-your-desk-jayanta-sarkar-9798897777150","provider":"WR Book House","version":"1.0","type":"link"}