{"product_id":"zen-light-mandalas-melody-michaels-9781679934612","title":"Zen Light Mandalas: Adult Coloring Book for Meditation Mindfulness Relaxation and Stress Relief","description":"\u003cstrong\u003eDISCOVER THE ZEN ARTIST IN YOU \u003c\/strong\u003e\u003cbr\u003e\u003cp\u003eBeautiful, Intricate, STUNNING unique mandalas to color for improved...\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRELAXATION\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMEDITATION\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMINDFULNESS\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSTRESS-RELIEF\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCREATIVITY\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSELF-CONFIDENCE\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCONNECTIVITY TO YOUR INNER CHILD\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFREEDOM TO COLOR INSIDE OR OUTSIDE THE LINES\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eBecome the calm confident creative person you were meant to be. \u003c\/strong\u003e \u003cbr\u003e\u003cp\u003eMuch research has been conducted on the health benefits of coloring for both adults and children. Many doctors are now convinced that engaging in fine motor movements of the hands has numerous stress reduction benefits. The reason behind the enhanced therapeutic effects of coloring mandalas is the use of fine repetitive movements that give one the ability to stay focused on the activity at hand leading to mindfulness or \"being in the present moment\". The result is positive physiological changes and a relaxation effect within the body.\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003ePhysical Benefits of Mandala Coloring\u003c\/strong\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003eLowers blood pressure and pulse rate\u003cbr\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003eBoosts immune system\u003cbr\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003eRefreshes the brain\u003cbr\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003e\u003cstrong\u003eTherapy for disease\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eHUMANS LOVE CIRCLES \u003c\/strong\u003e\u003cbr\u003e\u003cp\u003eThe earth is round. The sun is round, and so is the moon. What else is round? Planets, stars, tree rings, and raindrops. Flowers, eyeballs, buttons, and bottle caps. Clocks, marbles, skittles, and dinner plates. Clouds form in variations of circles. The wind blows in circular motions. Experience brings us full-circle. Life is a revolution, a circle. No wonder mandala coloring helps us. Discover the benefits of Zen Light, the magic mandala mentality.\u003cbr\u003e\u003c\/p\u003eScroll to the top and get this book. Bring your mind and body to a state of greater harmony. Color these beautiful mandalas for mental, physical, and emotional well-being.\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eONE-SIDED PRINTS\u003cbr\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eQUALITY PAPER\u003cbr\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNEVER BEFORE PUBLISHED DESIGNS\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Melody Michaels\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1679934619\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781679934612\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/23\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 78\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.02h x 8.50w x 0.16d","brand":"Melody Michaels","offers":[{"title":"Paperback","offer_id":45331839287551,"sku":"9781679934612","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_31750b82-1dd4-4edd-9b7f-09e3e953550d.jpg?v=1713971031","url":"https:\/\/www.whiterainbookhouse.com\/products\/zen-light-mandalas-melody-michaels-9781679934612","provider":"WR Book House","version":"1.0","type":"link"}