{"product_id":"zen-vibes-john-lee-9798990580916","title":"Zen Vibes: A Teen's Guide to Self-Discovery","description":"\u003cp\u003e\u003cem\u003eZen Vibes\u003c\/em\u003e is a practical and accessible guide for teenagers who want to slow down, manage stress, and better understand themselves. Focused on mindfulness and emotional awareness, it provides teens with simple, effective tools to feel calmer, think more clearly, and connect with their authentic identity.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, readers will discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMindfulness practices to reduce stress and improve focus\u003c\/li\u003e\n\u003cli\u003eQuick strategies to stop spiraling thoughts and regain control\u003c\/li\u003e\n\u003cli\u003eReflective prompts to explore values, goals, and personal identity\u003c\/li\u003e\n\u003cli\u003eGuidance for naming and managing emotions\u003c\/li\u003e\n\u003cli\u003eTips for setting healthy boundaries and protecting energy\u003c\/li\u003e\n\u003cli\u003eIdeas for making choices aligned with one's true self\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten by \u003cstrong\u003eDr. John Lee\u003c\/strong\u003e, a board-certified child and adolescent psychiatrist and Clinical Assistant Professor at Stanford University, \u003cem\u003eZen Vibes\u003c\/em\u003e is based on years of clinical work with thousands of teens and families. The book was also developed with input from teenagers and reviewed by mental health professionals to ensure relevance and clarity.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAs the second title in the \u003cem\u003eTherapy Vibes for Teens\u003c\/em\u003e series, \u003cem\u003eZen Vibes\u003c\/em\u003e extends the focus beyond anxiety and stress management to deeper self-discovery and growth. It is a valuable resource for adolescents navigating identity, emotions, and the challenges of modern life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John Lee\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798990580916\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Uri Collective\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/05\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 162\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.35d","brand":"John Lee","offers":[{"title":"Paperback","offer_id":48852842381567,"sku":"9798990580916","price":16.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/zen-vibes-john-lee-9798990580916","provider":"WR Book House","version":"1.0","type":"link"}