{"product_id":"zero-assistance-resistance-training-dan-highcock-9781910600061","title":"Zero Assistance Resistance Training: 100% wheelchair-based workout program","description":"NEED AN EFFECTIVE CHAIR-BASED WORKOUT? DISCOVER HOW TO BOOST YOUR STRENGTH, STAMINA AND INDEPENDENCE Hiring a trainer for every gym session is a luxury many can't afford. Finding friends who can commit to four training sessions a week is difficult. What's more, if you're fiercely independent like Paralympian and professional athlete Dan Highcock - you want to be able to do things with zero assistance anyway  This 12-week fitness program works your whole upper body and cardiovascular system using dumbbells, plates, adjustable cable racks and resistance bands - in your chair, independently. The ZART program -boosts your independence and fitness -raises your metabolism to promote fat loss -improves your cardiovascular health -increases you hand speed (ideal for wheelchair sports) -boosts your body's ability to adapt and repair itself plus avoid injury -offers nutrition and supplement advice -includes 12 workout plans to keep things varied and interesting -provides detailed step-by-step exercise descriptions with photos Dan has thoroughly tested this workout himself and with his students to make sure it is safe and effective for you. \"As a full-time wheelchair user and qualified fitness instructor, I highly recommend buying this book. It's such a benefit to anyone in a chair that needs more strength, mobility, fitness and independence.\" Edward Joseph Molloy, PT Dan Highcock was injured in a motorbike accident at the age of five. Undeterred, his 'can-do' mindset has led him to become a Paralympic wheelchair basketball player and online personal trainer and nutrition coach\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dan Highcock\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1910600067\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781910600061\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Let's Tell Your Story Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/10\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.02h x 8.50w x 0.34d","brand":"Dan Highcock","offers":[{"title":"Paperback","offer_id":43978778771711,"sku":"9781910600061","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_56cc2230-3c61-4316-ae7d-c16457219f5b.jpg?v=1683242989","url":"https:\/\/www.whiterainbookhouse.com\/products\/zero-assistance-resistance-training-dan-highcock-9781910600061","provider":"WR Book House","version":"1.0","type":"link"}