{"product_id":"zero-focus-era-paulo-martins-9798255894444","title":"Zero Focus Era: How to Rebuild Your Attention in a World That Wants to Steal Your Mind: The Definitive Guide to Recovering Concentration, Breaking the","description":"\u003cb\u003eDo you know how much time you spend without truly focusing on anything?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eResearch from UC Irvine shows that after an interruption, the brain takes 23 minutes to recover deep\u003cbr\u003efocus. 10 interruptions a day = over 3 hours lost. Every single day.\u003cbr\u003eThat's not lack of discipline. It's biology. Your brain was captured.\u003cbr\u003e\u003cb\u003eThe Zero Focus Era\u003c\/b\u003e reveals the exact mechanisms by which digital platforms hijacked your attention -\u003cbr\u003eand delivers a proven system to reclaim it.\u003cbr\u003e\u003cb\u003eWhat you'll learn: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e■ The neuroscience of dopamine and how platforms hacked it\u003cbr\u003e■ The Distraction Cycle: why you get distracted even when you want to focus\u003cbr\u003e■ The 24-Hour Attention Detox protocol\u003cbr\u003e■ How to create Deep Attention Islands that multiply your productivity\u003cbr\u003e■ The A3 Formula (Attention + Action + Environment) for effortless focus\u003cbr\u003e■ The 4-Week Plan to build a genuinely focused life\u003cbr\u003eBased on research from UC Irvine, Stanford, Michigan, and Harvard. \u003cb\u003eFocus is not a talent. It's a skill.\u003cbr\u003eAnd it can be recovered.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paulo Martins\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798255894444\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/25\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 44\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.09d","brand":"Paulo Martins","offers":[{"title":"Paperback","offer_id":49172962017535,"sku":"9798255894444","price":7.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/zero-focus-era-paulo-martins-9798255894444","provider":"WR Book House","version":"1.0","type":"link"}