{"product_id":"zero-notifications-ranajit-tapadar-9798262327355","title":"Zero Notifications: Master the attention economy by stepping away from it. Reclaim your focus, time, and peace in a world built to distract you.","description":"Are you tired of living at the mercy of your phone?\u003cbr\u003eEvery ping, buzz, and flashing notification promises importance-but leaves you scattered, stressed, and unfulfilled. In today's attention economy, your focus has become the most valuable commodity. The question is: will you continue giving it away, or will you take it back? \u003cp\u003e\u003c\/p\u003e\u003cb\u003eZero Notifications\u003c\/b\u003e is a practical guide to reclaiming your time, energy, and peace of mind in a world built on distraction. Instead of asking you to quit technology, this book shows you how to use it with intention. You'll learn how to break free from compulsive scrolling, create focus-friendly routines, and build habits that make space for deep work, creativity, and meaningful relationships. \u003cp\u003e\u003c\/p\u003eInside you'll discover: \u003cul\u003e\n\u003cli\u003eWhy digital distraction is rewiring your brain-and how to reverse it.\u003c\/li\u003e\n\u003cli\u003eHow to design your environment for focus and clarity.\u003c\/li\u003e\n\u003cli\u003ePractical steps to detox from devices without quitting the digital world.\u003c\/li\u003e\n\u003cli\u003eThe art of deep work and how to sustain it in your daily life.\u003c\/li\u003e\n\u003cli\u003eSimple strategies to build balance, mindfulness, and freedom from constant pings.\u003c\/li\u003e\n\u003c\/ul\u003eImagine waking up without the urge to check your phone. Imagine working for hours in flow, enjoying real conversations, and ending your day with calm instead of mental clutter. That's the promise of living with Zero Notifications. \u003cp\u003e\u003c\/p\u003eIf you're ready to step out of the noise and master your focus, this book will guide you every step of the way.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ranajit Tapadar\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798262327355\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/26\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.20d","brand":"Ranajit Tapadar","offers":[{"title":"Paperback","offer_id":49170107171071,"sku":"9798262327355","price":6.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/zero-notifications-ranajit-tapadar-9798262327355","provider":"WR Book House","version":"1.0","type":"link"}