{"product_id":"zero-to-beast-arms-edition-p-k-stevens-9782487992856","title":"Zero to Beast (Arms Edition): Double Your Arm Size in Six Months Using Only Your Body Weight","description":"\u003cp\u003e\u003cb\u003eNo gym. No gear. No fluff. Just the most effective bodyweight system ever built for arm growth.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eTired of programs that promise everything and deliver nothing? \u003cp\u003e\u003c\/p\u003e\u003ci\u003eZero to Beast: Arms Edition\u003c\/i\u003e cuts through the noise with a proven plan to help you double your arm size in six months using nothing but your bodyweight, gravity, and grit. \u003cp\u003e\u003c\/p\u003eWhether you're starting from scratch or nudging elite calisthenics levels, this book gives you a complete, no-equipment blueprint to build massive biceps, triceps, and forearms, all from home or your local park. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside\u003c\/b\u003e: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eThe \u003cb\u003emust-do exercises \u003c\/b\u003efor\u003cb\u003e each of the three major arm zones\u003c\/b\u003e (Biceps, Triceps - Short Head and Triceps - Long Head)\u003c\/li\u003e\n\u003cli\u003eA \u003cb\u003eBeast Progression Table\u003c\/b\u003e that guides you from total beginner to elite strength-one rep at a time\u003c\/li\u003e\n\u003cli\u003e8 \u003cb\u003eworkout plans\u003c\/b\u003e (2 per level) that hit every arm muscle, every time\u003c\/li\u003e\n\u003cli\u003eA \u003cb\u003emeal plan\u003c\/b\u003e designed specifically to build mass, fast\u003c\/li\u003e\n\u003cli\u003eA full \u003cb\u003ewarm-up \u0026amp; rehab system\u003c\/b\u003e to keep your joints strong and pain-free\u003c\/li\u003e\n\u003cli\u003eA clear, no-BS breakdown of \u003cb\u003earm anatomy, \u003c\/b\u003e progression strategy, and how to get results\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eYou'll master everything from tricep extensions using a bedsheet to advanced skills like one-arm chin-ups and impossible dips. Each movement is carefully chosen, structured, and scaled for results. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis is more than a program. It's a transformation. \u003cp\u003e\u003c\/p\u003eSix months from now, your arms won't just look stronger-they'll be stronger.\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e P. K. Stevens\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 2487992859\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9782487992856\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Beast Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/28\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"P. K. Stevens","offers":[{"title":"Paperback","offer_id":47425639547135,"sku":"9782487992856","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_876efd3b-781b-4ca3-8966-4efa2b0a6d88.jpg?v=1761540605","url":"https:\/\/www.whiterainbookhouse.com\/products\/zero-to-beast-arms-edition-p-k-stevens-9782487992856","provider":"WR Book House","version":"1.0","type":"link"}