{"product_id":"zero-to-strength-rawlings-colman-9798275477474","title":"Zero to Strength: Build Muscle, Boost Confidence, and Train Smarter from Day One","description":"\u003cb\u003eZero to Strength\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eEveryone starts somewhere-and strength begins right here.\u003cbr\u003eZero to Strength is your complete beginner's guide to building muscle, improving confidence, and learning how to train the smart way from day one. \u003cp\u003e\u003c\/p\u003eThis book breaks down strength training into simple, actionable steps anyone can follow. You'll learn how to lift safely, build muscle efficiently, and create a training routine that fits your lifestyle. No fancy equipment or extreme programs-just proven methods that deliver results. \u003cp\u003e\u003c\/p\u003eInside, you'll discover: \u003cp\u003e\u003c\/p\u003eHow to build muscle safely using beginner-friendly exercises and proper form. \u003cp\u003e\u003c\/p\u003ePractical workout plans for gym or home training that help you stay consistent. \u003cp\u003e\u003c\/p\u003eSimple recovery and nutrition tips to support muscle growth and prevent burnout. \u003cp\u003e\u003c\/p\u003eMindset strategies to stay motivated and confident as you progress. \u003cp\u003e\u003c\/p\u003eSmart training principles that teach you to train effectively-not endlessly. \u003cp\u003e\u003c\/p\u003eWhether you're completely new to fitness or returning after a break, Zero to Strength will help you take control of your training, understand your body, and build strength that lasts. \u003cp\u003e\u003c\/p\u003eYou don't need to be an athlete or have years of experience. You just need the right guidance and the willingness to start. \u003cp\u003e\u003c\/p\u003eSo grab your weights, clear your mind, and take that first step-from zero to strength.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rawlings Colman\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798275477474\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 134\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.72lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.29d","brand":"Rawlings Colman","offers":[{"title":"Paperback","offer_id":49083816083711,"sku":"9798275477474","price":15.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/zero-to-strength-rawlings-colman-9798275477474","provider":"WR Book House","version":"1.0","type":"link"}