{"product_id":"zip-it-up-akash-jaiswal-9798899066221","title":"Zip It Up: Stay Fit, Stay Focused, Stay Fabulous","description":"\u003cp\u003e\u003cstrong\u003eTried everything and still stuck? This book is your RESET button.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eZip It Up is your no-nonsense guide to transforming not just your body, but your mindset and self-image too.\u003c\/p\u003e\u003cp\u003eAkash Jaiswal once battled with self-doubt and the fear of \"log kya kahenge?\" From weighing 90+ kilos to becoming a bodybuilding award-winner and marathon runner, Akash didn't just change his physique, he rewired his life. Now, he brings that blueprint to you.\u003c\/p\u003e\u003cp\u003eThe book is divided into three bold sections: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStaying Fit \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou'll explore what it really means to be healthy. Akash simplifies complex science and combines it with personal stories and Indian food wisdom and helps you create Your Workout Regime, do Talk Test, and more.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStaying Focused\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003edives deep into the psychology behind behaviour change. With chapters like \"The 1% Rule\", \"The Mind-Body Connection\", you'll uncover tools to strengthen emotional discipline and understand the power of sleep, habits, and intention.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStaying Fabulous\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSabse Bada Rog, Kya Kahenge Log! it teaches you how to feel confident even before the weight is gone.\u003c\/p\u003e\u003cp\u003eWhether you're a student, a working pro, or just tired of failed attempts, this book will guide, challenge, and transform you.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eZip up the excuses. \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Akash Jaiswal\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798899066221\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Notion Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/13\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 190\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.44d","brand":"Akash Jaiswal","offers":[{"title":"Paperback","offer_id":48852565065983,"sku":"9798899066221","price":13.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/zip-it-up-akash-jaiswal-9798899066221","provider":"WR Book House","version":"1.0","type":"link"}