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What if you could completely transform your body and mindset using dumbbells-and finally stick to it?Welcome to this 111 dumbbell workouts book, the ultimate dumbbell guide for anyone ready to take control of their fitness journey. Whether you're a beginner finding your rhythm or...

No equipment. No excuses. Just results. If you've ever wanted a simple, effective way to stay active without the gym, 111 body-weight workouts is your ultimate body weight movement book - built to help you move better, feel stronger, and train anywhere.This is more...

Unlike quick-fix programs, this body weight fitness book is built for real, lasting progress. You'll find routines that adapt to your time, space, and energy level - empowering you to stay consistent wherever you are.Why People Love It: (1) No gym required - a...

Why are fruits and vegetables colored ? Are frozen products good for health? Who invented the pizza? Why does garlic give bad breath? Where does the practice of fasting come from? Where do we eat insects, algae, dogs and horses? In which country do...

Author: Michael GloverISBN-10: 3740815760ISBN-13: 9783740815769Publisher: Emons PublishersLanguage: EnglishPublished: 06/26/2024Pages: 240Format: Paperback

This book is designed so a deeper understanding and appreciation of infrared by the general public as well as by the experienced photographer is achieved. As a so called coffee table book it serves the dual purposes of simultaneously referencing both fine art and...

Every person wants to know their purpose in life. There are so many different approaches that it can be frustrating to even know where to begin... As Eckhart Tolle said in his book, A New Earth, "Your life purpose has an inner and outer...

INSPIRATIONAL WORKBOOK WINS BRONZE AWARD FOR NON-FICTION OCCUPATIONAL CATEGORY AT INTERNATIONAL BOOK COMPETITION 111 Inspirational Life Purpose Quotes and Exercises to Find Your Purpose in Life is an international non-fictional/occupational award-winning life purpose workbook that offers a comprehensive mind-body-spirit approach balanced with people's desires...

"111 INSPIRATIONAL QUOTES FOR KIDS AND YOUNG ATHLETES; Inspiring Sports Quotes" is a collection of inspiring sports quotes for kids and young athletes.Kids are wonderful beings. It's exciting to see children grow, engage in organized sports, go to school, and run about the house....

111 Invitations offers a pathway of possibility and understanding, exploring the full range of human experience and emotion. The poems, prayers, and reflections invite entry into a new and deeper awareness of self. Accepting these invitations is an opportunity to: - slow down and...

111 Invitations offers a pathway of possibility and understanding, exploring the full range of human experience and emotion. The poems, prayers, and reflections invite entry into a new and deeper awareness of self. Accepting these invitations is an opportunity to: - slow down and...

Struggling to ace your job interview and land your dream job? Job interviews can be intimidating, leaving you unprepared and unsure how to present yourself. Even with the right qualifications, articulating your skills effectively can be challenging, leading to missed opportunities and extended job...

Struggling to ace your job interview and land your dream job? Job interviews can be intimidating, leaving you unprepared and unsure how to present yourself. Even with the right qualifications, articulating your skills effectively can be challenging, leading to missed opportunities and extended job...

If you have one kettlebell and you are getting bored with doing only kettlebell swings, this book is for you. With this workout journal notebook, you can work out wherever you are with 1 kettlebell. To help you get fit, here is our book...

111 Laws and Proverbs I Wish I Knew Earlier in Life is about the psychological and philosophical proverbs, self helps and attraction laws that position you to be your best self in every endeavor. The thoughts that roam through your mind have the power...

This book has stories related to different areas of life like health, relationships, money, self-image, acceptance, love, productivity, serenity, self-talk, success, and prosperity and also includes many zen stories which are life-changing. This book is compiled with the valuable information shared and written by...

- The ultimate insider's guide to Literary London for locals and experienced travelers- Features interesting and unusual places not found in traditional travel guides- Part of the international 111 Places series with over 650 titles and 3.8 million copies in print worldwide- Appeals to...

Author: Terry PhilpotISBN-10: 3740830018ISBN-13: 9783740830014Publisher: Emons Verlag GmbhLanguage: EnglishPublished: 09/08/2026Pages: 240Format: Paperback

John Hudson wrote 111 short poems to be placed in a garden in Brittany, France, in celebration of love. Divided into three groups of 37 poems featuring the rose, lily and hydrangea, this sequence explores romance, passion and spirituality within a relationship. Each poem...

111 Low Sodium Meal and Juice Recipes: The Easy Way to Reduce Your Sodium IntakeBy Joe Correa CSN Most of the time people are concerned about the amounts of sugar in their diet, but large amounts of salt can also cause some serious health...

111 Mandala designs for inspiration and the purpose of being reproduced as tattoos.@guywaismanAuthor: Guy WaismanISBN-10: 1523352752ISBN-13: 9781523352753Publisher: Createspace Independent Publishing PlatformLanguage: EnglishPublished: 01/13/2016Pages: 114Format: PaperbackWeight: 0.62lbsSize: 11.00h x 8.50w x 0.24d

111 Mandala designs for inspiration and the purpose of being reproduced as tattoos.@guywaismanAuthor: Guy WaismanISBN-10: 1519472080ISBN-13: 9781519472083Publisher: Createspace Independent Publishing PlatformLanguage: EnglishPublished: 12/07/2015Pages: 114Format: PaperbackWeight: 0.62lbsSize: 11.02h x 8.50w x 0.24d

Most chess games end in the middlegame. Therefore, to achieve good results, you have to play well at this stage of the game. This middlegame textbook by Grandmaster Alexander Galkin, who was named Children's Trainer of the Year in 2016 by the Russian Chess...

Here are 111 more gripping Porsche Stories that afficionados of the Stuttgart brand and sports car enthusiasts should know.Author: Wilfried MullerISBN-10: 3740809043ISBN-13: 9783740809041Publisher: Emons PublishersLanguage: EnglishPublished: 12/08/2020Pages: 304Format: HardcoverWeight: 3.35lbsSize: 8.40h x 11.00w x 1.10d

A regular meditation habit can make you healthier, happier and more successful than ever What do history's greatest minds as well as today's most successful athletes, supermoms, CEOs and celebrities all have in common? They Meditate Meditation is not just for the yogis. It's...

What If You Could Learn from the Regrets of Others-Before It's Too Late?At the end of life, people often reflect on missed opportunities, words left unsaid, and dreams never pursued. But what if you didn't have to wait until the end to realize what...

What If You Could Learn from the Regrets of Others-Before It's Too Late?At the end of life, people often reflect on missed opportunities, words left unsaid, and dreams never pursued. But what if you didn't have to wait until the end to realize what...

- The ultimate insider's guide to New York's museums- Features interesting and unusual places not found in traditional travel guides- Part of the international 111 Places series with over 650 titles and 3.8 million copies in print worldwide- Appeals to both the local market...

This first-of-its-kind book of 111 oracle card spreads is separated into common topics--general, love, career, spiritual, and astrology--and offers readers creative, magical ways to work with their intuition and their favorite oracle deck to find guidance and inner wisdom. Practical, insightful, and magic-infused spreads...

As the spiritual climate of the modern world rapidly evolves and changes, Earth enters the age of Aquarius, a long foretold golden age that breaks down old world systems and aligns humanity with a time of spiritual awakening, consciousness expansion, and spiritual enlightenment. In...

I have had my days when I thought I did things wrong, when I doubted myself and felt like I needed that push from the universe to tell me that "it is okay". Have you had days like this too? This book is an...

The ultimate insider's guide to the secrets along Hadrian's Wall for locals and experienced travelers Features interesting and unusual places not found in traditional travel guides Part of the international 111 Places/111 Shops series with over 650 titles and 3.8 million copies in print...

111 Places for Kids in Chicago That You Must Not Miss is an out-of-the-ordinary, kid-centered insiders' guide to Chicago family adventures.Author: Amy BizzarriISBN-10: 3740805994ISBN-13: 9783740805999Publisher: Emons PublishersLanguage: EnglishPublished: 10/16/2019Pages: 240Format: PaperbackWeight: 1.00lbsSize: 8.00h x 5.40w x 0.70d

Author: Dana Duterroil, Joni FinchamISBN-10: 3740822678ISBN-13: 9783740822675Publisher: Emons PublishersLanguage: EnglishPublished: 07/24/2024Pages: 240Format: PaperbackWeight: 1.10lbsSize: 7.80h x 5.10w x 0.80d

- The ultimate insider's guide to New York for kids- Features interesting and unusual places not found in traditional travel guides- Part of the international 111 Places series with over 650 titles and 3.8 million copies in print worldwide- Appeals to both the local...

Author: Austin K. GraffISBN-10: 374082428XISBN-13: 9783740824280Publisher: Emons Verlag GmbhLanguage: EnglishPublished: 05/26/2026Pages: 240Format: Paperback

- The ultimate insider's guide to Atlanta- Features interesting and unusual places not found in traditional travel guides- Part of the international 111 Places/Shops series with over 650 titles and 3.8 million copies in print worldwide- Appeals to both the local market (more than...

Slow down to the pace of a Texan to wander around this lovable, oddball city. Lesser-known stories of ingenuity and small, precious joys are nestled.Author: Nick Yeager, Kelsey RoslinISBN-10: 3740816422ISBN-13: 9783740816421Publisher: Emons PublishersLanguage: EnglishPublished: 08/10/2022Pages: 240Format: PaperbackWeight: 1.05lbsSize: 8.00h x 5.20w x 0.80d

This revised and updated edition is the ultimate insider's guide to Baltimore, and part of the Emons international 111 Places series. There is possibly no city in the United States as misunderstood as Baltimore, and yet there are few that can match it in...

Author: Martin BoothISBN-10: 3740828714ISBN-13: 9783740828714Publisher: Emons Verlag GmbhLanguage: EnglishPublished: 09/08/2026Pages: 240Format: Paperback

- The ultimate insider's guide to Birmingham for locals and experienced travellers- Features interesting and unusual places not found in traditional travel guides- Part of the international 111 Places series with over 650 titles and 3.8 million copies in print worldwide- Appeals to both...

Author: Lauri WilliamsonISBN-10: 3740820039ISBN-13: 9783740820039Publisher: Emons PublishersLanguage: EnglishPublished: 06/19/2024Pages: 240Format: Paperback

Author: Heather Kapplow, Kim WindykaISBN-10: 374082655XISBN-13: 9783740826550Publisher: Emons Verlag GmbhLanguage: EnglishPublished: 11/18/2025Pages: 240Format: Paperback

Author: Katherine BeboISBN-10: 3740826460ISBN-13: 9783740826468Publisher: Emons Verlag GmbhLanguage: EnglishPublished: 12/09/2025Pages: 240Format: Paperback

Step away from the obvious and discover unexpected treasures such as secret gardens, hidden memorials to the past and unusual modes of transport. If you know where to look, Bristol will unravel its secrets in front of your eyes. Fully revised and updated edition....

Brooklyn is a patchwork quilt of communities stitched together with mismatched threads from nearly everywhere in the world. Here are 111 places to start exploring.Author: John MajorISBN-10: 3740803800ISBN-13: 9783740803803Publisher: Emons PublishersLanguage: EnglishPublished: 12/10/2018Pages: 240Format: PaperbackWeight: 1.00lbsSize: 8.00h x 5.50w x 0.80d

Author: Brian HaydenISBN-10: 3740826541ISBN-13: 9783740826543Publisher: Emons Verlag GmbhLanguage: EnglishPublished: 11/18/2025Pages: 240Format: Paperback

Features interesting and unusual places not found in traditional travel guides Part of the international 111 Places/111 Shops series with over 650 titles and 3.8 million copies in print worldwide Appeals to both the local market (more than 1.3 million people call Calgary home)...

- The ultimate insider's guide to Cambridge, fully illustrated with 200 color photographs- Features interesting and unusual places not found in traditional travel guides- Part of the international 111 Places series with over 650 titles and 3.8 million copies in print worldwide- Appeals to...

Author: Julia Goodfellow-SmithISBN-10: 3740824654ISBN-13: 9783740824655Publisher: Emons Verlag GmbhLanguage: EnglishPublished: 11/18/2025Pages: 240Format: Paperback