Self-Help - General

In Changing the Odds: A New Understanding of PTSD, Dr. Ivan Gulas draws on more than fifty years of clinical practice-spanning psychoanalytic training, cognitive-behavioral modalities, neuropsychology, and brain imaging-to introduce a unifying framework that reshapes how PTSD can be understood, treated, and successfully navigated.Through...

We've all been there-standing in a room full of people, desperately wanting to connect, but instead feeling awkward, overlooked, or unsure of how to keep the conversation flowing. The fear of silence, the pressure to impress, and the struggle to build genuine relationships can...

Steel Spine, Calm Heart is a bold and practical guide for the modern man seeking to master inner strength, command respect, and move through life with unshakable presence.In a world that rewards noise and bravado, this book teaches the power of stillness, authority, and...

"Reignite Your Flame" workbook provides processes for self-healing and soul remembrance activation. Healing processes covered include forgiveness, inner child wounding, mother wounding, father wounding, navigating the dark night of the soul, targeted individual healing and activating the connection to the higher self. Through engaging...

Catalyst is a raw, inspiring memoir that takes you on a journey through the darkest corners of one girl's life-and shows how she found light when it seemed impossible. From the pain of trauma and grief to the upheaval of divorce and abuse, she...

This isn't your typical self-help book. It's a no-BS guide for ambitious women who feel pressured to have it all together but secretly feel one step behind.Written by Dr. Katherine Iscoe, a former high-achieving people-pleaser, this audio playbook is packed with raw honesty, wit,...

Am to Pm: A Poetry Collection About Love, Loss, and Becoming by T.E. Tucker. I didn't write Am to Pm to be perfect. I wrote it to be honest. From early mornings filled with overthinking to quiet nights echoing with unspoken words, Am to...

Author: Lee MalcherISBN-13: 9798993833804Publisher: Modern Hero CollectiveLanguage: EnglishPublished: 01/07/2026Pages: 344Format: PaperbackWeight: 1.36lbsSize: 9.00h x 6.00w x 0.93d

Gabrielle Ringler is a licensed real estate agent who knows firsthand the overwhelming feeling of stepping into the industry with more questions than answers. With a passion for helping others navigate the same path she once walked, Gabrielle has created a clear, practical guide...

For a board to bring insight and foresight, what facets of wisdom and experience are needed? How should new members be selected? How will theological and financial integrity be guarded? How does the board best work in partnership with the CEO and senior team?These...

When It's Time to Move: Assessing the Why, Exploring the How ����The Problem: A Crisis of DignityOver 90 million Baby Boomers are confronting the most complex transition of their lives: late-life relocation and downsizing. For too many, this is not a joyful new chapter,...

From washing dishes to building a successful restaurant group, Carl Garrett's journey is a testament to faith, resilience, and the power of dreams.What if life's toughest challenges were just stepping stones to your greatest triumphs?In The Story to Table Mesa, Carl Garrett shares his...

See how Grandma deals with aliens, angels, birthdays, the afterlife, jobs, mental health, friends, and most of all, family in missives that are both fun and surprising.Mary Earhart Unger, RN, LM, is a mother of seven and grandmother of sixteen. She is the author...

A poignant story that illustrates it is possible to rediscover yourselfand become the person you were always meant to be.Born and raised in Poland, Karina accomplished her goals-traveling andlearning languages, moving to the United States, climbing the corporateladder, marrying, and building a family-but she...

If you are a person who feels they need to control everything, this workbook is for you. It explores the reasons why the need to control develops and the ways in which trying to control everything can make your life more difficult. The workbook...

What if the way you make your coffee could teach you the art of living? The Coffee Meditations offers: ☕ 30 One-Page Reflections - Inspired by simple observations about coffee, each page offers practical lessons for brewing a life of growth, clarity, and success.Author:...

What if strength and softness weren't opposites, but the secret to lasting resilience?In Soft Doesn't Mean Weak, Positive Psychologist and fitness coach Hafsa Babirye redefines what it means to be powerful. With warmth and science-backed strategies, she shows that kindness, compassion, and emotional balance...

After decades of caring for other people and their beloved furry friends, Dr. Sarah found her carefully crafted life spiraling wildly out of control. Loneliness and disconnection had crept in, fueling crippling anxiety and imposter syndrome. Her career, threatened by soaring shame and feelings...

Unlock the Power of Stories to Transform Your LifeAre you tired of feeling overwhelmed by life's challenges? Do you struggle to stay motivated and focused on your goals? You're not alone. We all face obstacles that seem insurmountable, and it's easy to get caught...

This course is designed to help you develop important life skills that will guide you toward achieving your career and life goals. You'll explore career interests, entrepreneurship, and strategies to propel you forward. The course emphasizes the importance of having a clear vision of...

www.the-hijacked-mind.com (DISCOUNT ON WEBSITE)What happened during those three days? Everything! The powers of hell were shattered and demons scattered. The righteous were set free, me, I was set free. The grave lost its sting. And the door to eternal life was flung wide open....

The Essential Car Owner's Guide: Practical Tips, Smart Maintenance & Cost-Saving InsightsBy Mohammed Hamed Ahmed SolimanOwning a car is more than just driving-it's about keeping it reliable, safe, and cost-efficient for years to come. In this comprehensive guide, Professor Mohammed Hamed Ahmed Soliman shares...

Great benefits will be bestowed upon the reader of this occult book. For in it, Norvell reveals the mystic and occult formulas used by the richest men of history to gain control of vast fortunes. The reader will discover how to achieve his life...

Seven Minutes is an intimate and powerful exploration of what it means to live fully - and how the moments that test us most often reveal who we truly are.Ignacio Quiles-Lara, known as "Magic Nacho," is a biomedical researcher, global health executive, helicopter pilot,...

"A Guide to Homoeopathic Practice" by I. D. Johnson, originally published in 1879, offers a comprehensive overview of homeopathic treatments intended for use by families and individuals within the domestic sphere. This historical text serves as a window into 19th-century alternative medicine, providing detailed...

“Homoeopathy: All About It” is a comprehensive guide by John Henry Clarke, offering an exploration of the principles and practices of homeopathy. This book serves as an introduction to the world of alternative medicine, detailing the philosophy behind homeopathic treatments and their application in...

"A Guide to Homoeopathic Practice" by I. D. Johnson, originally published in 1879, offers a comprehensive overview of homeopathic treatments intended for use by families and individuals within the domestic sphere. This historical text serves as a window into 19th-century alternative medicine, providing detailed...

"The Physician Himself and What He Should Add to the Strictly Scientific" offers a fascinating glimpse into the world of late 19th-century medical practice and the qualities deemed essential for a successful and ethical doctor. Daniel Webster Cathell's work goes beyond clinical knowledge, delving...

"A Handybook of Domestic HomÅ"opathic Practice" by George Edward Allshorn is a comprehensive guide to using homeopathic treatments within the home. This book provides detailed information on various ailments and their corresponding homeopathic remedies, offering practical advice for families seeking alternative methods of healthcare....

Daniel R. Krause grew up in a fundamentalist Christian household in the USA in the 1960s and 70s. The home environment was austere: no TV, no radio and restricted social contact with the outside world. But there were social interactions within the circle of...

Words of Freemasonry: A Weekly Guide to Self-Improvement unlock the secrets of Freemasonry. Embark on a journey of self-discovery through the ancient teachings of Freemasonry. In this enlightening guide, WB Robert S. Dilworth delves into the core principles of Freemasonry, focusing on the often-overlooked...

What do you remember? While our memories help to create the people we become, they also carry ALL THE within them the lessons of our lives. Harmonie Lovin recounts her memories with ambiguous grief and her quest to find beauty despite the pain and...

The book governs the American psychological Association (APA), five general principles: Principle A: Beneficence and NonmaleficencePrinciple B: Fidelity and ResponsibilityPrinciple C: IntegrityPrinciple D: JusticePrinciple E: Respect for people Rights and DignityThe book also addresses the Assessment Process, and the historical influences of understanding human...

Embark on a linguistic odyssey with "Practical Arabic - Essential Conversational Words & Phrases in Context" by Ahmed F. Yassin, an Arabic Language and Culture Instructor with a passion for transforming language learning into an immersive and enjoyable experience. In this expertly crafted guide,...

Are you finding to hard to talk to your boss? Do you want to talk confidently? Do you get stuck while speaking? Learn the tricks and techniques to over come your fear to talk at any place in any situations. This book will help...

Here in this book, "Stand Before Kings", Sara Vidulich shares her stories about how she was able to cultivate her talents as a creative, as well as the practical keys she used to unlock promotion in her life. Sara is determined there isn't anything...

When creating manifestations, you have several options to consider. How one responds to a particular circumstance might affect the method one uses. As a rule of thumb, a meditation CD is the most effective method. People who practice meditation regularly report significant improvements in...

"The Chest Infection Mastery Bible: Your Blueprint for Complete Chest Infection Management" is an all-encompassing guide that empowers readers to understand, manage, and prevent chest infections comprehensively. From defining chest infections and recognizing symptoms to exploring the causative agents and risk factors, this book...

Unlock the mysteries of atherosclerosis with 'Atherosclerosis Demystified: Doctor's Secret Guide.' This comprehensive guide takes you on a journey through understanding atherosclerosis in Chapter 1, delving into its causes, symptoms, risk factors, and the role of lifestyle choices. Explore a holistic approach to managing...

Unlock the mysteries surrounding Chlamydia with 'Chlamydia Demystified: Doctor's Secret Guide.' In this comprehensive guide, delve into the world of Chlamydia, understanding its origins, signs, and symptoms, as well as its impact on both physical and mental health. Discover the importance of early detection...

The author suffers from social anxiety disorder. Problem is, no one seems to quite understand what that is. What does social anxiety look like on the ground? In therapy? In day-to-day living? How can a therapist or a family member understand how our minds...

"Daily Mindfulness: Collection of Quotes and Journaling Prompts for Self-Discovery" is a book designed to support you on your mindfulness journey through inspirational quotes and reflective journaling prompts. It offers a daily dose of inspiration and insights that will lovingly support you on your...

In today's testing times, it is very essential for a highly evolved species like us, to know the reason why we are here. Technologically and in every other way, we have reached heights, that could only be imagined of. We have emphasised too much...

Inspiring stories from the lives of legends who changed India India is home to many legendary figures who have paved the way for change through their indomitable spirit. 100 Desi Stories: Legendary Leaders is a testament to the talents, inspiration and resilience of a...

'I do not know what it is except that it is something grand, and that it is Happiness.' -Walt Whitman 'Happiness is not the same as pleasure, but it is generally built upon or grows out of pleasurable feelings. We must begin, our analysis...

ISH I'm Still Healing journal by author Natalie Watson is a healthy, practical, and beneficial way toassist you as you progress through the different stages of grief, allowing you to record yourreflections in a positive and heartfelt way about your loved one.No two people...

Manipulation of the life force energy that flows through all of us to help us to ease and release us from pain and to holistically approach ailments while at the same time providing a meditative practice focusing on universal unity and belonging.In the first...

In the dim corners of time, where history fades into legend and legend blurs into myth, the echoes of myth and magic continue to resonate. These echoes, carried through the ages, weave the tapestry of human culture, imbuing it with wonder, mystery and enchantment...

A compelling series of insightful biographical sketches of the men and women of the York County Bar commencing eleven years before the start of the Civil War as recounted by contemporaries and colleagues. Candid, sincere, honest, and on occasion with a touch of comic...

A compelling series of insightful biographical sketches of the men and women of the York County Bar commencing eleven years before the start of the Civil War as recounted by contemporaries and colleagues. Candid, sincere, honest, and on occasion with a touch of comic...