Self-Help - General

CBT Journal Work your way through life's problems with CBT Challenge negative thinking while keeping track of your thoughts and feelings using this handy journal. Whether you're working through problems on your own, or speaking to a therapist, this journal provides 12 weeks of...

Some experiences in life bring disappointment, pain, and even failure. How you deal with those challenges determines how you experience life- as a struggle to survive or as a journey in growth and fulfillment. With humor, honest storytelling, openness, and realism, Message of Hope...

Post-Traumatic Stress Disorder is not a psychological condition with physical and emotional issues. It is a physical condition with psychological and emotional ramifications. It is time to stop arguing the reality of PTSD. Medical science proves its existence. But, this is really meaningless to...

How often do you find yourself saying the following: I've got to stop being anxious;I've got to get over feeling depressed;Feeling this way just isn't right; There must be something terribly wrong with me; My thoughts are unacceptable; My feelings are abnormal;I have to...

ARE YOU TIRED OF FEELING LIKE A DOORMAT? We've all had to deal with difficult and manipulative people. The nosy neighbor, the overbearing boss, the relentless relative, the pushy salesperson. These unscrupulous types always insist on having their way while trying to psych you...

Worthiness matters. It is the deciding factor in whether you live a life with your name on it or you're living by default, a spectator to your own life. It determines your relationship with fear; whether you allow it to keep you small by...

This is not a typical self help book. This is a book of action. This is a book that is going to light a fire under your ass. In this refreshingly entertaining do it yourself-self help book, life coach, podcaster and inspirational speaker, Jessica...

This is a perfect size, 6" x 9" has 110 pages of blank lined paper to use as a personal diary for journaling, doodling, sketching or just blowing off steam expressing yourself. This is also a perfect coworker, Employee Appreciation Day or boss gift....

THIS JOURNAL IS FOR ANY WOMAN: MOTHER, DAUGHTER, SISTER, NIECE, COUSIN, WIFE, AND FRIEND, ETC., WHO KNOWS HER WORTH AND IS READY TO WALK IN HER AUTHORITY. SHE HUMBLY RECOGNIZES HER QUEEN STATUS AND HER CONTRIBUTION TO THE WORLD AND READILY EMBRACES AND SHARES...

... the time of man and the time of God coincide at some level, at the level of the human Soul manifestation in all events of the World... -when both God and man go together on the same status to the infinite development, then...

STEP INTO YOUR GREATNESS: The question that naturally arises is: how can one stay positive? Most importantly, how does one transcend the negative energy flowing around us, ready to suck us in? Is it possible? Yes, it is. If only you are willing to...

The book, Vocabulary for Intermediate Learners, has been written keeping in mind the needs of the student segment. However, any serious learner is bound to benefit from it.You need both an active and a passive vocabulary. An active vocabulary is one that you actively...

In Stop Committing Voice Suicide, Dr. Cooper describes widespread mistreatment of our voices while spotlighting symptoms of troubled voices and providing a natural simple direction to help the speaking and singing voices. A nationally acclaimed voice and speech clinician, Dr. Cooper is regarded as...

I didn't know that I needed a book like this until I became the caretaker for my ailing father and disabled sister simultaneously. In those roles, I quickly became overwhelmed and very frustrated because I found myself constantly looking for pieces of their important...

This book teaches you how to improve your life by being grateful every day. The purpose is to create positive thoughts by showing gratitude every day.Author: Erica BibbeyISBN-10: 1082220647ISBN-13: 9781082220647Publisher: Independently PublishedLanguage: EnglishPublished: 07/23/2019Pages: 380Format: PaperbackWeight: 1.22lbsSize: 9.02h x 5.98w x 0.85d

WHAT PEOPLE ARE SAYING: "Dr. Guinn's book is a fun, easy, yet extremely thought-provoking read that can be enjoyed alone, with a friend, or as a conversation-starter for your youth/college group, next professional development or team-building activity " "I laughed. I cried. And I...

Learn how to permanently resolve and treat the emotional triggers causing addictions and OCD's in just 4 easy steps at home. Adult Mental Health issues including addiction around the world are growing rapidly, we are experiencing a global mental health crisis, services are overburdened...

Do you feel you're not the individual you used to be anymore? Do you feel all your lovely qualities were stripped away? You're struggling to see what's true and what's not...?Chances are you have been linked with a Narcissist strategically for quite a while,...

A must have for all you fearless leaders out there The cover is professionally designed and the interior is high-quality. This journal is conveniently sized at 6 x 9 and contains over 100 pages to journal and take notes in. Grab one for yourself...

This is a book to bring hope and insight to those who have given up on their dreams or even their lives. You will find a new way of seeing things and find ways to remove the roadblocks that are preventing you from seeing...

*Kindness is a choice. Kindness starts with you, at home, at school, at workplace, at travel time and anywhere in the places you chose to be kind. Emotion is contagious and so is kindness. *So choose to be kind always it feels goods .*Author:...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you...

TOOLS for LIVING is an easy-to-browse "self-help field journal" that celebrates the legitimacy and richness of non-ordinary states of consciousness, and lays out various tools for coping with sensory, cognitive and emotional overload, whether in the throes of a hyper-enlivened experience, or as a...

About ten years ago, documentary film maker and author Cianna P. Stewart reached a breaking point when she realized that she was complaining all the time. Over the decade that followed she moved from being a powerless passive complainer to actively taking control over...

For the woman inside of you who longs for freedom You know those perfect people who always have their shit together? Yeah. That's not me. Hell, I married a con man who had lied to me for seven years, and I didn't even know...

We are all on some type of search to find home, a place we feel supports our uniqueness, our curiosities, our passions; acknowledges our contributions; helps us feel connected; and, most of all, offers us safety, love, and a sense of well-being.In this book,...

What You're Looking for is Not in the Fridge is a raw, honest account of Julia Grocki's life as she battled drastic weight fluctuations, negative self-image and emotional eating. She describes in detail the path that led her to reach 350 pounds at age...

What Really Matters? Surprisingly, it is beauty--True Beauty.We have all experienced moments of True Beauty--whether seeing a field of flowers, hearing a child laugh, or feeling in harmony with everything around us. Practicing True Beauty--not to be mistaken for glamour--puts us in synchronicity with...

An introduction to a widespread celestial belief describes what angels are, provides lore, and offers advice on recognizing, communicating with, and obtaining spiritual benefits from angels.Author: Linda GeorgianISBN-10: 0671881264ISBN-13: 9780671881269Publisher: Touchstone BooksLanguage: EnglishPublished: 11/01/1994Pages: 176Format: PaperbackWeight: 0.52lbsSize: 8.50h x 5.60w x 0.47d

Dennis Wholey's astounding New York Times bestseller, The Courage to Change, emerged as a classic in the field of recovery and personal growth. Now, the acclaimed PBS talk show interviewer explores the emotional and spiritual aspects of change in this long-awaited breakthrough book for...

How do you handle frustration? With irritation, anger, hostility, rage? By blaming the person or event bothering you? If so, your reaction will backfire and make you ill, prevent you from handling the problem at hand, and make you an unhappy person. This book...

Olive Tree's Gift is the channelled teachings of one of Earth's great Masters. This wise being, over two thousand year old, will bring you strength, determination, perseverance and confidence - a unique way of guiding life's journey. He'll remind you of the importance of...

The Accounting profession is in the middle of a significant change. No longer are accountants considered "number crunchers" who deliver compliance services as their key functional role. Gone are the days of tax returns and statutory accounts, as these key functions become commodotised and...

When people are hurting and emotionally unstable, it's hard for them to listen beyond the perspective that protects them. How do you meet the woman without having met the girl? How do you meet the man without having met the boy? When does the...

I remember looking up the definition one day of "SNAFU". I had no idea it was an acrostic. As stated, "situation normal all fouled up" This is a global movement of epidemic crisis. Normal is broken Is it too outrageous a thought, that because...

Whether you are writing your life stories for your family or for the world, this book is packed with ways to access your stories and techniques for making your stories come alive. Free from jargon, the emphasis is on the 'how'.Author: Marylou BughISBN-10: 0615967906ISBN-13:...

These days dating seems to suck more than ever and relationships are becoming more sketchy. What's up with hookups, situationships, and f*ck boys? How can women find good men when it seems all the good ones are taken? What can she do to attract...

Impoverished State of Mind is a self-empowering book for teenagers and young adults living in urban poverty. The book's premise is that being impoverished is more than just a socioeconomic status; it is a state of mind. Beyond the absence of money and all...

If you've ever felt like you could benefit from the wisdom of a personal stylist or wardrobe consultant, then look no further-The Style Clarity Workbook offers a personalized and effective approach to conquering your fashion frustrations. Rooted in the belief that every woman has...

This workbook is base on the world famous poem written by renowned therapist Virginia satir. The poem is broken into sentences and the child, through interactive activities learns more about him or herself thereby developing and enriching self esteem. This workbook is child friendly,...

People in recovery often hear of the tools. What are they? When do I use them? How? This book is a reference guide to help answer these questions, with over 80 tools and a troubleshooting section. Written to be accessible not only to twelve-step...

As we travel life's unpredictable journey we will experience joy, happiness, disappointment, tragedies and encounter various obstacles to overcome. The choices and decisions that we make to resolve these situations will determine what the future consequences will be. The importance's of a spiritual harmony...

"David Ellzey is a gifted teacher and healer, and he makes you laugh David's new book helps you to joyfully live in the moment, which is essential for a healthy body, mind, and spirit." Christiane Northrup, M.D., Bestselling Author, Women's Bodies, Women's Wisdom. The...

With few exceptions, everyone suffers from inner stress and its consequences. In "Stress Cure Now", Dr. Sarfraz Zaidi, MD showcases his own discovery for getting rid of inner stress at its roots, without the crutches of any technique. Dr. Zaidi shares his own journey...

As technology becomes more pervasive, the debate over its effects on our health has heated up. At the center of this controversial issue is sensitivity to electromagnetic frequencies. While academics and officials argue over whether or not this condition is real, those who suffer...

Punk Rock Yoga Manifesto: Look, Work, Accept, Transcend. The Punk Rock Yoga style was born in 2003 and has flowed across North America and into Europe. This book articulates the style's philosophy, where you will explore the teachings of yoga through a modern lens...

Have a love affair with yourself. Imagine the delight of reconnecting with yourself, your wants and your desires. The Ever Loving Essence of You is a book that acts as a gentle reminder about joyous living. Wherever you find yourself today, this book will...

THE UGLIEST WOMAN IN THE WORLD. SEX. GOSSIP. THE ART OF LIVING TOGETHER. THE TRUTH ABOUT LYING. THE POWER OF NO. TWINKIES. WRINKLES. COMEDY TRAFFIC SCHOOL... Dr. Susan takes on life's craziness. Through compelling, entertaining, and ultimately uplifting real life stories, OPEN YOUR HEART...

50 Quick Tips to Keep Yourself, Your Family and Your Employees Safer on the Road. Every year in the US, more than 42,500 people lose their lives and over 2,375,000 are injured as a result of more than 5.9 million reported automobile crashes. Additionally,...

A How-to reference manual to ensure the best for the beneficiaries. Long range solutions-learn protocols to implement smooth trust administration! This is a legal reference book with: # Almost 600 pages of detailed information # Over 150 researched footnotes # 92 page Glossary #...