Self-Help - General

Yogable delivers the ancient teachings of yoga, making them accessible to all abilities and fitness levels. Learn how to set up a yoga class for all types of special populations, including those on the Autism Spectrum, and how to practice and deliver yoga in...

The TQI Diet (short for To Quiet Inflammation) was known as The Abascal Way back in 2007. This simple but sophisticated diet quickly reduces aches and pains, improves the symptoms of chronic illnesses, helps with weight issues, and increases wellbeing. In Michael Overlake's words:...

This book breaks down the Transurfi ng principles into 78bight-sized chunks.Transurfi ng is a powerful tool for creating your own reality.When you apply these basic principles, you will gain the powerto change your destiny.Even if you are totally new to the principles of Transurfi...

Timeless wisdom on generosity and gratitude from the great Stoic philosopher Seneca To give and receive well may be the most human thing you can do--but it is also the closest you can come to divinity. So argues the great Roman Stoic thinker Seneca...

This is a humorous, illustrated, self-help book about saying no. The book began as a poem written by one sister to another who was going through some trying times. The idea then blossomed into an illustrated guide for others having similar problems. It is...

These are the Swami's complete courses In Self-Realization The Spiritual Teachings of Paramhansa Yogananda I. Christian yoga and the hidden truths in St. John's revelation interpreted according to intuitional experience II. Developing response-bringing mental whispers: the easiest and surest method of rousing the spirit...

From childhood to adolescence, college, and adulting, James Anderson's road has been curvy with a chance of uneven terrain. And when a cancer diagnosis intersected his life, finding a way to live holistically became paramount and possible. Nevertheless, he discovered that writing, "doodling", would...

An essential reference guide for better bosses. Practical, insightful, and actionable, How to Be a Better Boss is an invaluable tool for anyone who wants to become an effective leader. In this guidebook, Jim Delia takes us on a foundational journey, building the groundwork...

An uncanny ability to see, hear and feel the guidance and presence of spiritual beings as a young girl sent Shyah Dickerson on a daring journey of self-discovery and purpose. In this little manifesto, Shyah candidly details the excavation of dancing through the fire...

Self-care is finally a cultural phenomenon. The hashtag #selfcare has appeared on social media millions of times. So why aren't we applying it to our own health and wellness?Instead, we beat ourselves up for not finding time to exercise. Or we work out so...

Stuck at the airport gate or store line? Kids broke something at home? Workday goes south because of an issue? Just feeling off? And you just can't get to your next spiritual/wellness session fast enough? This is the quick fix you need. Leverage tried...

A closer observation of nature allows us to use all of our senses, relax our overthinking brain and become more mindful. Mindfulness is living in the present moment; quieting thoughts of the past or future. Providing a sense of clarity, gratitude, and well being,...

It took a devastating disease to open Nick Porter's eyes to how he was living. Now, he wants to help others improve their lives, too. While Porter admits he still has a lot to learn, his tips can help readers cope with things that...

In ancient Rome, Seneca the Younger rose to power as a politician and statesman during the middle of his life. After being exiled by Emperor Caligula, he was finally welcomed back to Rome as Nero's minister. He gained significant wealth, though Seneca often despised...

Hello I'm Karen, pleased to meet you. Who AM I? Who is Karen? Well, Karen is someone who has had many names, many titles during her last 57 trips around the sun. However, these are names I have been called, you will see some...

Ken Steven spent most of his career working in jobs he disliked, chasing opportunities for bigger paychecks to fund a better lifestyle he became too miserable to enjoy. He desperately wanted to find a job he could feel passionate about doing. Frustrated that the...

Profiles in Rehabilitation.The experiences that changed prisoners lives and the book that can change yours.Contributing authors: Donel Poston, James Wilson, Nate Ramazzini, Jose Duarte, Adrian Woodard, Brett Richardson, Christopher Compton, Doon Saetern, Lionel Shell, Brian Fiore, Ray Bracamonte, Steven Allee, Marty Lemaster, Charlse Smith,...

No one is immune or impervious to tragedy or pain. Everyone, at some point in life, will experience some form of betrayal, mistrust, abuse, loss or the end of a relationship. How you CHOOSE to handle the situation will determine the trajectory of your...

Tips from a Talent Agent is an incredibly informative and entertaining step-by-step guide that walks you through all the aspects of show business. It takes you through the collective knowledge necessary to ensure that, if applied correctly, your career as an actor is armed...

Sometimes we all need a little reminder that it's going to be okay... Open The Cabinet of Calm to discover a comforting word that's equal to your troubles. The Cabinet of Calm has been designed to be picked up whenever you need a moment...

Blessed Possibilities, a new book by Access Consciousness founder, Gary Douglas, is about the blessed choice of possibility we have available to create things we never even realized were possible. Instead of being the phenomenon we truly are on planet Earth, most of us...

In Praise of Susan Brady and Coaching Your Inner Critic "This work is fantastic and really resonated with me. The book will be very helpful for myself and in helping others." Senior Manager, The Home Depot "Susan talked to the woman, mother and leader...

Open this book and begin an epic human journey--the journey toward truth.Enjoy a delightful and imaginative allegory of timeless wisdom as you travel along the road of true knowledge. Socrates, the thoroughly reasonable and wise philosopher of Athens, will accompany you much of the...

What you hold in your hand is a collection of letters and poems, showcasing the value of what a positive mindset can achieve. To help remind people to believe in themselves. With a positive frame of mind, you can achieve anything you want. This...

An uncanny ability to see, hear and feel the guidance and presence of spiritual beings as a young girl sent Shyah Dickerson on a daring journey of self-discovery and purpose. In this little manifesto, Shyah candidly details the excavation of dancing through the fire...

EXPECT SUCCESS! The Science Of The Over 50 Career SearchBy: Bill Humbert"You get what you expect in life. It's true scientifically and theologically. Bill Humbert now shares irresistibly compelling insights on how to use it to achieve every good thing you want." - Mark...

IT IS TIME TO RISE INTO YOUR PERSONAL POWER AND FOLLOW YOUR HEART!"There will be a day that you will, and you must follow your heart and self- expression. Burnout will occur and come back again until you step into your light."Burnout is occurring...

When I was expecting my first child, I read everything I could get my hands on about pregnancy and childbirth. My loved ones gave me volumes of advice as well, which often ran counter to what the books said and what I had come...

Social Sher's Skills That Pay The Bills are designed to let people know that there is always untapped opportunity within ourselves to do better. A true-life story that ends each chapter with a life lesson designed to empower the reader. Every life experience that...

In Get Out of Your Own Way, authors Dr Goulston and Goldberg unmask deep-seated self-defeating behaviours rooted in our childhood experiences of being alone and defenceless. The underlying causes of self-defeating behaviours are explained with simple action tips to achieve the victory of impulse...

Everything you need to know about healing yourself is in this spiritually uplifting book. All you need to love yourself is already within you and Hold Space: Affirmations & Meditations for Healing & Loving Yourself helps you access it. Author, Michelle Kennedy, guides you...

Each year, one out of every three adults over the age of 65 falls. These can result in serious injury and disability. This alone would justify focusing on the problem. The additional burdens of pain and suffering, loss of independence, the experience of fear,...

Fizer speaks on the Person-hood of the Soul and the Consciousness "desperate yearning for attention" from lives who have lost confidence and authentic love for themselves. A life, void of the personal celebration and awareness of one's self, begins to act like a "mischievous...

Empowering Differences is the intentional action of using power and authority for yourself or others while positioning ways in which you are not the same as the people around you. Using your differences, what makes you unique, to empower yourself and others to move...

If Someone You Love Makes You Act Out Of Guilt, It's Not A Good Sign - Here's What To Do "I'm old and sick, and I'll get a heart attack and die if you won't do what I want.""You're a worthless husband who can't...

Broken But Not in Despair was written by a woman for women to say, "Yes, I am shattered today, but I will survive tomorrow." Sometimes we as women take our failure and heartbreaks to the grave. We hide and pretend to be whole, successful,...

This edition of Letters from a Stoic, otherwise known as Epistulae Morales Ad Lucilium contains the three volumes of correspondence between the elderly Greek Stoic Seneca and the young Lucilius Junior. Each of the one hundred and twenty-four letters touches on a wide range...

If you are leading, reading this book will undoubtedly make you better. Hearing firsthand the journeys, experiences, the struggles, and the testimonies of three dynamic leaders will set you on a collision course with the realities of leadership. One of which being the fact...

While there is an abundance of information about dementia for family caregivers to learn symptoms, skills, do's and don'ts, there is little to help them comprehend why it is so important to do everything differently than before this disease. And to fully understand the...

So much advice, so many opinions, but how do you know whom to trust to become lastingly happier? Science. This easy-to-understand, practical workbook is designed for you, the serious happiness achiever who wants to learn what science has to say about the means to...

The Mindset of a Sales Warrior encompasses Jason Forrest's 40 years of learning and experience. Through 42 transformational strategies you'll learn the beliefs of how you can become a true sales warrior. Each life changing strategy comes with real world application and dives into...

The "BACKWARDS Guidebook" is a companion piece to Ms. Danison's critically acclaimed book "BACKWARDS: Returning to Our Source for Answers." The Guidebook takes us deeper into Ms. Danison's personal encounter with the Source of all of creation, and provides more detailed explanations of the...

The Twelve Steps of Forgiveness offers us a process for unlearning our ego-based search for perfection and discovering the inner beauty, guidance, and grace that already exist in our lives. It enables us to honor others and establish healthy boundaries that prevent manipulation and...

The ultimate overview of one of modern psychology's most eminent founders Intended for both the general reader and students, "Understanding Life" offers an excellent introduction to Adler's work, and presents an accessible overview of all his main theories: inferiority and superiority complexes; early memories...

We wrote this book because so many academics find it daunting to navigate the search for an academic position. The workbook is designed with 58 worksheets and checklists dealing with everything from the imposter syndrome to crafting a cover letter that tells your unique...

Do you believe that you can consistently beat the stock market if you put in the effort? -that some people have extrasensory perception? -that crime and drug abuse in America are on the rise? Many people hold one or more of these beliefs although...

The truth is, transformational leadership is simple, but really hard. Most of the people we work with across many different disciplines tell us the same thing, "I didn't know there was another way." In this book we share stories and tools to equip you...

Moving into the Heart There is movement associated with entering the sacred space of the heart. Without this movement, your brain only imagines that you are in the sacred space of the heart, but this is not true. In Journeys into the Heart, you...

Bob Anderson's communication flows out of 44 years of living experience in recovery. Gently and repetitively, he exposes the mind-powered nature of alcoholism as he teaches about recovery. He provides personal examples to reveal both the strange and hopeless world of his old life...

The purpose of this book is to help us to reconnect with our primary relationship, the one between our consciousness (and its various parts) and our body, and further, to organize ourselves in such a way that the whole of who we are becomes...