10 - Day Health Food Junkies' Playbook: Eat and Exercise to a Healthy Lifestyle (Paperback) (ISBN-13: 9781670130525)

Want to have an enormous opportunity to take charge of your health using a healthy diet and exercise guide? This go-to lifestyle guide for a happy gut will transform your health and well being.10 Day Health Food Junkies' Playbook will show you what healthy foods are and how you can take a series of actions to make small changes in your eating, exercise habits and daily lifestyle working towards your goal of a healthy and fit lifestyle.This works as it takes only 1 hour of your time each day. By taking a step closer to your goals of health stability on a daily basis, you'll be able to make huge jumps in your life, strengthen your relationships, improve and boost your health and fitness.-10 Healthy Foods and why are they healthy?-10 Healthy Recipes to Cook these Healthy Foods-10 Exercise to keep you healthy -How To deal with stress to maintain a healthy lifestyle-And Much, Much MoreWould you like to know more?Simply scroll up and click the Buy Button to get started.

Author: Justin Wheeler
ISBN-10: 1670130525
ISBN-13: 9781670130525
Publisher: Independently Published
Language: English
Published: 12/01/2019
Pages: 40
Format: Paperback
Weight: 0.19lbs
Size: 9.00h x 6.00w x 0.10d