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10 Key Strategies for EASY Weight Loss: Mastering the Inner Game (Paperback) (ISBN-13: 9781481983112)
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Katie Darden
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Books
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Description
xTired of trying diet after diet? Ready to make a healthy decision to regain the body you love? Want to look on the outside as beautiful as you are on the inside? This book may be the answer for you. If you want a safe and effective way to conquer this thing once and for all, a program you can modify to meet your own body and lifestyle needs, something that will be permanent and not just a fad, then the processes in this book can help you. The 10 Strategies you'll learn include: Strategy 1 - Start With Yourself - Not With The Diets Out There
Strategy 2 - Less IS More
Strategy 3 - Breakfast - The Healthy Way
Strategy 4 - Stop Eating When You Are Satisfied.
Strategy 5 - Water - The Elixir of Life
Strategy 6 - Shake Your Booty
Strategy 7 - The Power of Your Environment
Strategy 8 - Getting From Here to There
Strategy 9 - Celebrate Your Progress!!
Strategy 10 - Finding Your Personal Cheerleaders
What To Do Next This is NOT a diet book - although we discuss some different approaches to diet plans. These strategies are a result of my own personal journey - a collection of what I've learned over many years of struggling to keep a healthy weight. Like anything worth having, there are some specific steps that are necessary.
But it's definitely do-able. I know. I've done it. This book does not advocate any particular diet. The strategies work by themselves, and will support most healthy eating plans. Includes Link for Free Audios of NLP/Hypnosis Processes ($19 value)
Author: Katie Darden
ISBN-10: 1481983113
ISBN-13: 9781481983112
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 03/02/2013
Pages: 136
Format: Paperback
Weight: 0.42lbs
Size: 9.00h x 6.00w x 0.29d
Strategy 2 - Less IS More
Strategy 3 - Breakfast - The Healthy Way
Strategy 4 - Stop Eating When You Are Satisfied.
Strategy 5 - Water - The Elixir of Life
Strategy 6 - Shake Your Booty
Strategy 7 - The Power of Your Environment
Strategy 8 - Getting From Here to There
Strategy 9 - Celebrate Your Progress!!
Strategy 10 - Finding Your Personal Cheerleaders
What To Do Next This is NOT a diet book - although we discuss some different approaches to diet plans. These strategies are a result of my own personal journey - a collection of what I've learned over many years of struggling to keep a healthy weight. Like anything worth having, there are some specific steps that are necessary.
- It takes making a commitment and sticking to your plan.
- It takes your willingness to get right back on track again if you fall off.
- It takes a fundamental shift in your beliefs.
But it's definitely do-able. I know. I've done it. This book does not advocate any particular diet. The strategies work by themselves, and will support most healthy eating plans. Includes Link for Free Audios of NLP/Hypnosis Processes ($19 value)
Author: Katie Darden
ISBN-10: 1481983113
ISBN-13: 9781481983112
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 03/02/2013
Pages: 136
Format: Paperback
Weight: 0.42lbs
Size: 9.00h x 6.00w x 0.29d
By Katie Darden
xKatie Darden is a Business and Career coach, Trainer, Speaker and Internet Marketer with over 20 years experience in Human Resources, including Personnel as well as Training and Development. She's held several different roles in government and private industry across a broad range of organizations, from small business start-up through City, County, State and Federal governments. Her vast experience includes working as a consultant for businesses such as Microsoft, Intel, Continental Airlines, Alcoa, Johnson and Johnson, Applied Materials, MCI, British Telecom, Glaxo, Hewlett Packard, Honda, Ontario Hydro (Canada), Syncrude Canada, US West, Department of Veteran's Affairs and several California State Agencies. Katie has built and managed several small businesses since the 1970s, enjoying all the benefits of being a serial entrepreneur. She loves working with creative people and small start-ups. For several years she focused on working with women entrepreneurs, winning awards for website design and managing local and national business networking groups. In 1999 she received National recognition when she designed and managed the first online virtual network for the National Association for Female Executives. She is a 1997 graduate of Coach U, a founding member of Coachville and the Graduate School of Coaching, a certified Handwriting Expert, a registered and certified hypnotherapist and Master Practitioner of Neuro Linguistic Programming (NLP). Katie is an artist in her "spare" time, designing and creating award-winning fused glass jewelry and painted fabric items for her etsy stores. She considers herself fortunate to live on the far Northern Redwood Coast of California and to spend the rainiest 4 months every year in San Felipe, Mexico, on the Sea of Cortez. Katie enjoys creating environments and opportunities for people to discover and express their natural gifts and talents.
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