10-Minute Tui Na Massage: Natural Healing for 50+ Ailments Through Traditional Chinese Medicine (Paperback) (ISBN-13: 9781632880093)

This book covers basic knowledge of tuina (massage therapy), including detailed explanations of massage methods for common diseases and sub-health conditions. It is a simple, practical family healthcare book, with illustrations of the techniques accompanied by captions, so that readers with zero knowledge can understand and learn. The book can also be used as a reference for professional masseurs. Specific contents include: - The main principles, preparation work, things to take note of, and commonly used acupoints, offering the sort of comprehensive understanding that is necessary to put tuina into practical use. - 26 massage manipulations, 53 massage methods for common diseases, ways of locating acupoints accurately, and practical massage techniques, with detailed steps and clear pictures to help beginners learn quickly. - 12 daily healthcare massage therapies, including techniques for different parts of the body and the various zang-fu (viscera), as well as beauty and slimming. Just 10 minutes of massage a day can stimulate the body's self-healing power, and you will feel its effect on your physical and mental health.

Author: Naigang Liu
ISBN-10: 1632880091
ISBN-13: 9781632880093
Publisher: Shanghai Press
Language: English
Published: 10/10/2023
Pages: 180
Format: Paperback
Weight: 1.29lbs
Size: 10.22h x 7.33w x 0.31d