10 Minutes Core Exercises for Seniors Over 60: Build Agility, Strength and Stamina (Paperback) (ISBN-13: 9798387333026)

"10 Minutes Core Exercises for Seniors Over 60: Build Agility, Strength, and Stamina" is a comprehensive guide for seniors who want to improve their overall fitness and mobility. With the aging process comes a decrease in muscle mass, bone density, and balance, which can make everyday tasks more difficult and increase the risk of falls and injuries. This book offers a simple, yet effective, solution to combat these challenges through targeted core exercises.

This book provides an easy-to-follow, step-by-step guide on how to perform a variety of core exercises that can be done in just 10 minutes a day. These exercises focus on strengthening the abdominal and back muscles, which are essential for maintaining good posture, balance, and stability. Additionally, the exercises are designed to improve overall flexibility, agility, and stamina, making it easier for seniors to perform daily tasks and enjoy their favorite activities.

With "10 Minutes Core Exercises for Seniors Over 60," seniors can take control of their health and well-being by incorporating a simple and effective exercise routine into their daily lives. Whether you're looking to improve your balance, prevent falls, or simply feel stronger and more agile, this book has everything you need to get started.

Author: Lizzy Starlite
ISBN-10: 8387333026
ISBN-13: 9798387333026
Publisher: Independently Published
Language: English
Published: 03/16/2023
Pages: 36
Format: Paperback
Weight: 0.14lbs
Size: 9.00h x 6.00w x 0.07d