10 Reasons You Don't Loose Weight: How to Keep a Successful Weight Loss Diet (Paperback) (ISBN-13: 9798670158992)

Have you tried all kinds of fat loosing diets and still wonder why you can't lose weight the way you want it? Well, "10 Reasons You Don't Loose Weight" will reveal all those things you're doing wrong, without even knowing it, and how to correct them at once. This book will provide you with a strategy to mitigate all those causes that prevent you from losing weight and will reveal those invisible causes of weight surplus.If you have tried many weight losing diets, all promising an instant weight reduction and nothing happens, it may not be your fault. This book will explain you all common diet-failure reasons that lead you to a point that you can't lose weight and will guide you in overcoming those obstacles. It will also help you track your results with easy to calculate progress measures.Being unable to lose weight is frustrating, given the efforts it takes. This practical book will unveil all the secrets for a successful weight-losing diet. Issues like over-compensation after a workout, putting yourself in a starvation mode, sleeping too little or not drinking enough water can make your efforts go in vain. "10 Reasons You Don't Loose Weight" will increase your knowledge and motivation to diet in the best way.Diet failures have multiple reasons that can you can correct without an extra effort. Knowing them will prevent that you'll be engaged in an unhealthy diet and you will reach your goals as planned. The basic rule in all diets is simple - the balance between calories intake and output should always be negative for dieting success. You can't drop those extra pounds if you add more than you subtract, or if you are on an unhealthy diet. This book will guide you through the 10 most frequent reasons you don't lose weight and how to keep on a successful weight-loss diet.The basic rule in all diets is very simple - the balance between calories intake and output should always be negative for dieting success. You can't drop those extra pounds if you add more than you subtract, or if you are on an unhealthy diet.This book you will guide you through the 10 most frequent reasons you don't loose weight and how to keep on a successful weight loss diet. Diet failures have multiple reasons that can you can correct without an extra effort. Knowing them will prevent that you'll be engaged in an unhealthy diet and you will reach your goals as planned.

Author: Elisabeth Setter
ISBN-13: 9798670158992
Publisher: Independently Published
Language: English
Published: 07/28/2020
Pages: 34
Format: Paperback
Weight: 0.11lbs
Size: 7.99h x 5.24w x 0.08d