10 Seconds to Happiness: Quick Ways to Boost Your Brain's Happy Chemicals (Paperback) (ISBN-13: 9781980843245)

Science has proven that our moods can be improved in just a few seconds with simple techniques. This book contains a collection of small acts that you can do wherever you are and boost your serotonin, endorphin and dopamine levels, leading to an improvement in your sense of well being. While not a cure-all, sometimes we just need a reminder that a better day is just a few breaths away.

Author: K. Grey
ISBN-10: 1980843244
ISBN-13: 9781980843245
Publisher: Independently Published
Language: English
Published: 07/04/2018
Pages: 166
Format: Paperback
Weight: 0.37lbs
Size: 7.81h x 5.06w x 0.35d