10 Weeks to Wellness: Take Control of Your Health (Paperback) (ISBN-13: 9798599679660)

This Book is a 10 week program to help you attain wellness. Covered topics include: Sleep, Nutrition, Movement, Problem Behaviors, Relationships, Stress Reduction, Goal Development, Data Collection and Analysis, and Generalization and Maintenance. Written by A Certified Health Coach and Behavior Analyst, this Book will help kick-start your health journey.

Author: Amanda Rupert
ISBN-13: 9798599679660
Publisher: Independently Published
Language: English
Published: 01/25/2021
Pages: 130
Format: Paperback
Weight: 0.40lbs
Size: 9.02h x 5.98w x 0.28d