10 Weight Loss Secrets for Busy People: Weight Loss Advice to Take Off Pounds When Pressed for Time (Paperback) (ISBN-13: 9781093607048)

People are busy - I get that. But a lot of people use their lack of time as an excuse to not exercise. I can say with confidence that if the desire to exercise is great enough, time will be made to do it. It might mean an hour less of watching TV or on Facebook, but time is available in everyone's life. Even if you only exercise for 10 or twenty minutes, doing something is always better than doing nothing. My book helps you learn how to carve out time in your day to exercise and how to best use that time to lose weight.Here's what you will find in this book: - Introduction- Chapter 1: Why Lose Weight in the First Place- Chapter 2: Why Are You Not Losing Weight- Chapter 3: When Losing Weight Becomes Unhealthy- Chapter 4: A Realistic Game Plan- Chapter 5: Hype or Truth: A Closer Look at Popular Health Products- Chapter 6: Shed Fats Slowly But Surely- Chapter 7: Intense, Flexible or Cardio Workout: Choose What Suits Your Lifestyle- Chapter 8: Simple Yet Effective Exercises- Chapter 9: Morning Light and Weight-Loss- Chapter 10: Lifestyle, Brain Rewiring and Weight-Loss- Checklists. Don't let a lack of time keep you from reaching your weight loss goals. Get this book and start exercising today!

Author: Ron Kness
ISBN-10: 1093607041
ISBN-13: 9781093607048
Publisher: Independently Published
Language: English
Published: 04/11/2019
Pages: 54
Format: Paperback
Weight: 0.43lbs
Size: 11.00h x 8.50w x 0.14d