100 Days of Lacrosse Wall Ball: 10,000 Reps to Stick Skill Mastery (Paperback) (ISBN-13: 9798274669542)

10 minutes. 100 days. 10,000 reps.

The great thing about lacrosse is how simple it is to get better - all you need is you, your stick, a ball, and a wall.

This book is your 100-day wall ball roadmap and training log. Each routine builds on the last, adding new challenges as your stick skills get 10,000 reps better.

Inside you'll find:
- 100 days of structured wall ball routines
- A steady progression from fundamentals to advanced drills
- Space to track your sessions and see your progress
- Short workouts that fit easily into any schedule

Commit to the plan, stack the reps, and watch your confidence with the stick take off.