100 Mindfulness Meditations: The Ultimate Collection of Inspiring Daily Practices (Paperback) (ISBN-13: 9780995523203)

Effortlessly build your personal meditation practice and become the confident mindfulness guide you were destined to be.

Inside 100 Mindfulness Meditations you will find 100 precisely described meditations, activities and games to help you:

1. learn mindfulness skills,
2. integrate them in daily life,
3. share them with others.

The book can be used as a reference and is clearly organised into three parts:

• PART 1: Foundations for Mindfulness Practice
  • Posture Breathing and Attitude (8 practices)
  • The Body (7 practices)
  • The Mind (10 practices)
    
• PART 2: Applying Mindfulness in Daily Life:
  • Daily Practices (10 practices)
  • Welcoming the Good (9 practices)
  • Difficult Days (9 practices)
  • Visualisation Journeys (5 practices)
  • Mindfulness with Children (8 practices)
  • Mindfulness for Creativity (7 practices)
  • Fun Mindfulness Activities (8 practices)
    
• PART 3: Advanced Practices
  • Taking Mindfulness Further (6 practices)
  • Mindfulness and Healing (7 practices)
  • Advanced Visualisations (6 practices)

Together they build a thorough compendium of mindfulness meditations that:

1. enhance creativity,
2. build happiness joy and compassion,
3. reduce stress and anxiety,
4. nurture inner calm.

Whether you are a mindfulness beginner, enthusiast, expert or teacher, this little book will soon become your trusted companion.

Pick up your copy today and place the keys to a mindful future at your fingertips.