100 Physical, Mental and Spiritual Health Tips: Powerful Tips That Will Change Your Life Completely! (Paperback) (ISBN-13: 9798670420310)

These tips are powerful In today's society everything moves very fast and sometimes we don't have time to think about whether our lifestyle and habits help us feel better. In this book we are going to give you 100 health tips that will help you to reflect and improve your life habits, always adapting them to your tastes and preferences. The fact is that keeping healthy goes far beyond the absence of illness, and has a lot to do with simple actions that are under our control, such as habits related to eating, sport, sleep or hygiene.

Author: Mentes Libres, Saludable Mente
ISBN-10: 8670420317
ISBN-13: 9798670420310
Publisher: Independently Published
Language: English
Published: 07/29/2020
Pages: 106
Format: Paperback
Weight: 0.34lbs
Size: 9.02h x 5.98w x 0.22d