100 Steps To Be Happier (Paperback) (ISBN-13: 9780244523541)

A scientifically-backed guidebook detailing 100 practical exercises from Positive psychology to Buddhism. 100 Steps to be Happier deconstructs the elements of our lives that most impact our happiness into a simple framework, and offers a suite of practical exercises to train the thought habit patterns that increase our capacity for happiness. Combining scientifically oriented methods from Positive Psychology with millennia-old Buddhist techniques and habit forming practical exercises developed via the training programs run by A Good Way To Think, this action-oriented habit-forming guidebook delivers sustainable improvements to life satisfaction and wellbeing.

Author: David Burvill
ISBN-10: 0244523541
ISBN-13: 9780244523541
Publisher: Lulu.com
Language: English
Published: 10/03/2019
Pages: 128
Format: Paperback
Weight: 0.36lbs
Size: 8.27h x 5.83w x 0.27d