100 Ways to Calm: Simple Activities to Help You Find Peace (CD) (ISBN-13: 9781797122762)

Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way In the chaos of everyday life, staying relaxed isn't always easy. But learning to remain calm is a skill that everyone can master if you have the right tools. In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone

Author: Adams Media
ISBN-10: 1797122762
ISBN-13: 9781797122762
Publisher: Simon & Schuster Audio
Language: English
Published: 01/19/2021
Format: CD
Weight: 0.22lbs
Size: 5.60h x 5.70w x 0.60d