1000 Ideas: For Better Mental Health: Small steps. Big shifts. A thousand ways to feel better. (Paperback) (ISBN-13: 9798291017593)

Mental health isn't just about surviving-it's about finding ways to thrive, one small shift at a time. 1000 Ideas: For Better Mental Health is your everyday guide to emotional balance, resilience, and inner peace. Whether you're looking to build healthy habits, manage stress, boost your mood, or simply feel a little more grounded, this book offers bite-sized inspiration for every kind of day.

From mindfulness practices and self-care rituals to creative outlets, boundary-setting, and science-backed coping tools, each idea is designed to be practical, compassionate, and doable-no matter where you're starting from. Flip through when you need a boost, a break, or a gentle reminder that you're not alone.

Author: Sam Raven
ISBN-13: 9798291017593
Publisher: Independently Published
Language: English
Published: 07/04/2025
Pages: 176
Format: Paperback
Weight: 0.54lbs
Size: 9.00h x 6.00w x 0.38d