10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health [With Perometer] by Isaacs, Greg

10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health [With Perometer] (Paperback) (ISBN-13: 9781566252874)

Vendor: Greg Isaacs
Product type: Books
Format: Paperback
$19.95
$19.95
$19.95
Subtotal: $19.95
10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health [With Perometer] by Isaacs, Greg

10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health [With Perometer]

$19.95
10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health [With Perometer] by Isaacs, Greg

10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health [With Perometer]

$19.95
Format: Paperback
Description
Description
x
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day to day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking.

Author: Greg Isaacs
ISBN-10: 1566252873
ISBN-13: 9781566252874
Publisher: Taylor Trade Publishing
Language: English
Published: 08/25/2006
Pages: 250
Format: Paperback
Weight: 0.87lbs
Size: 10.00h x 5.58w x 1.25d

Not available to be shipped via Media Mail

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