1,001 Pearls of Yoga Wisdom: Take Your Practice Beyond the Mat by Lark, Liz

1,001 Pearls of Yoga Wisdom: Take Your Practice Beyond the Mat (Paperback) (ISBN-13: 9780811863582)

Vendor: Liz Lark
Product type: Books
Format: Paperback
$9.95
$9.95
$9.95
Subtotal: $9.95
1,001 Pearls of Yoga Wisdom: Take Your Practice Beyond the Mat by Lark, Liz

1,001 Pearls of Yoga Wisdom: Take Your Practice Beyond the Mat

$9.95
1,001 Pearls of Yoga Wisdom: Take Your Practice Beyond the Mat by Lark, Liz

1,001 Pearls of Yoga Wisdom: Take Your Practice Beyond the Mat

$9.95
Format: Paperback
Description
Description
x
This chunky, richly colorful volume takes yoga "beyond the mat" to reveal classic yogic wisdom pertaining to the mind, emotions, spirit, and of course, the body. Drawing from such classical texts as the Bhagavad Gita and the Upanishads, as well as modern Indian and Western teachers, this treasure trove of yoga knowledge defines key terms and highlights important themes. It's also a helpful supplement to yoga classes, offering asanas, meditations, breathingexercises, mantras, and mudras for every occasion and skill level. Just the right size to pop into a yoga bag, here's a guide to the practical and philosophical aspects of yoga that complements any spiritual practice.

Author: Liz Lark
ISBN-10: 0811863581
ISBN-13: 9780811863582
Publisher: Chronicle Books
Language: English
Published: 04/30/2008
Pages: 384
Format: Paperback
Weight: 0.94lbs
Size: 5.23h x 4.44w x 1.52d
By Liz Lark
By Liz Lark
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Liz Lark is a noted yoga teacher, author, and retreat leader whose clients include members of the English National Ballet. She lives in London.

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