101 30-Minute HIIT Workouts: Burn Fat, Build Strength, and Boost Endurance with Quick, Powerful Routines for Every Fitness Level (Paperback) (ISBN-13: 9798265103772)

Transform your body and mind in just 30 minutes a day!

This powerhouse collection of 101 unique HIIT (High-Intensity Interval Training) workouts is designed to help you burn fat, build strength, and boost endurance-no matter your fitness level. From beginner-friendly routines that focus on form and confidence, to expert-level challenges that push your limits, this book gives you everything you need to keep your workouts fresh, exciting, and effective.

Inside you'll discover:

• 101 different workouts-never repeat the same routine twice
• Scalable routines from Beginner → Intermediate → Advanced → Expert
• Time-efficient 30-minute formats-perfect for busy lifestyles
• Bodyweight and equipment options (dumbbells, kettlebells, jump rope, etc.)
• Fat-burning, muscle-building, and heart-pumping circuits

Whether you're training at home, in the gym, or on the go, these battle-tested HIIT sessions will help you break through plateaus, stay consistent, and achieve results you can see and feel.

You don't need hours in the gym-you just need 30 minutes of focus, intensity, and effort.

Author: Dominique Myers,Erik Myers
ISBN-13: 9798265103772
Publisher: Independently Published
Language: English
Published: 09/12/2025
Pages: 112
Format: Paperback
Weight: 0.35lbs
Size: 9.00h x 6.00w x 0.23d