101 60-Minute Body Weight Workouts: The Ultimate Home Training Guide for Strength, Endurance, and Mobility (Paperback) (ISBN-13: 9798271137488)

Build Strength, Burn Fat, and Transform Your Body-No Equipment Needed

You don't need a gym to get in the best shape of your life-just your body, your mindset, and 60 minutes a day.
101 60-Minute Body Weight Workouts gives you everything you need to build muscle, boost endurance, and shred fat from anywhere-your home, garage, park, or hotel room.

Whether you're a beginner, intermediate, or advanced athlete, each workout is designed to challenge your limits while keeping you motivated and engaged. You'll move through HIIT, Tabata, EMOM, circuit training, supersets, strength flows, core endurance, and recovery sessions-each one completely unique and built for real results.