101 Advanced Body Weight Workouts: Challenging No-Equipment Routines for Strength, Speed, and Definition Using Only Your Bodyweight (Paperback) (ISBN-13: 9798272335975)

No gym. No equipment. No excuses. Just 101 of the hardest, smartest, and most effective advanced bodyweight workouts ever created.

Designed for serious athletes and seasoned fitness enthusiasts, 101 Advanced Body Weight Workouts helps you build muscle, burn fat, and boost athletic performance anywhere - at home, in the park, or on the go.

Each workout is unique, powerful, and built around proven training methods like:
✅ HIIT & Tabata - for maximum fat burn and endurance
✅ EMOM & Superset Training - for strength and precision under fatigue
✅ Plyometrics & Calisthenics - for explosive power and athletic control
✅ Isometrics & Balance Drills - for body mastery and injury prevention

Author: Dominique Myers,Erik Myers
ISBN-13: 9798272335975
Publisher: Independently Published
Language: English
Published: 10/30/2025
Pages: 108
Format: Paperback
Weight: 0.34lbs
Size: 9.00h x 6.00w x 0.22d