101 Beginner Total Body Dumbbell Workouts: Simple Routines to Build Strength, Burn Fat, and Transform Your Body (Paperback) (ISBN-13: 9798273752054)

Build strength, confidence, and consistency-one dumbbell workout at a time.

Whether you're brand-new to fitness or returning after a break, 101 Beginner Total Body Dumbbell Workouts gives you everything you need to sculpt muscle, burn calories, and feel stronger every week-using just a pair of dumbbells.

Inside, you'll discover 101 completely unique full-body routines designed for 20-30 minutes each-no complicated equipment, no intimidating moves, and no wasted time. Every workout is beginner-friendly, efficient, and effective-helping you progress safely while keeping your training fresh and exciting.

Author: Dominique Myers,Erik Myers
ISBN-13: 9798273752054
Publisher: Independently Published
Language: English
Published: 11/09/2025
Pages: 110
Format: Paperback
Weight: 0.35lbs
Size: 9.00h x 6.00w x 0.23d